sereno's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Sat 8th: 1202 * -
fat: 48.13g
|
protein: 55.28g
|
carbs: 145.89g
- -
Fri 7th: 2427 * -
fat: 81.53g
|
protein: 98.13g
|
carbs: 331.63g
- -
Thu 6th: 2515 * -
fat: 101.38g
|
protein: 106.36g
|
carbs: 241.52g
- -
Wed 5th: 2616 * -
fat: 104.47g
|
protein: 168.98g
|
carbs: 253.40g
- -
Tue 4th: 2748 * -
fat: 108.25g
|
protein: 131.34g
|
carbs: 316.35g
- -
Mon 3rd: 2499 * -
fat: 74.72g
|
protein: 149.00g
|
carbs: 319.20g
- -
Sun 2nd: 2869 * -
fat: 148.48g
|
protein: 117.16g
|
carbs: 187.72g
- -
Sat 1st: 2446 * -
fat: 76.77g
|
protein: 123.37g
|
carbs: 271.66g
- -
January 2014
Fri 31st: 2217 * -
fat: 104.79g
|
protein: 87.28g
|
carbs: 240.81g
- -
Thu 30th: 2703 * -
fat: 70.62g
|
protein: 156.46g
|
carbs: 371.50g
- -
Wed 29th: 2235 * -
fat: 94.28g
|
protein: 103.07g
|
carbs: 241.96g
- -
Tue 28th: 2610 * -
fat: 99.11g
|
protein: 148.65g
|
carbs: 287.09g
- -
Mon 27th: 2191 * -
fat: 104.78g
|
protein: 147.02g
|
carbs: 169.61g
- -
Sun 26th: 3081 * -
fat: 101.31g
|
protein: 102.98g
|
carbs: 307.36g
- -
Sat 25th: 3822 * -
fat: 138.00g
|
protein: 212.86g
|
carbs: 383.86g
- -
Fri 24th: 1869 * -
fat: 66.92g
|
protein: 64.13g
|
carbs: 263.43g
- -
Thu 23rd: 2568 * -
fat: 91.35g
|
protein: 101.28g
|
carbs: 260.44g
- -
Wed 22nd: 2950 * -
fat: 102.37g
|
protein: 114.78g
|
carbs: 411.48g
- -
Tue 21st: 2543 * -
fat: 96.74g
|
protein: 127.51g
|
carbs: 301.30g
- -
Mon 20th: 2785 * -
fat: 106.24g
|
protein: 123.70g
|
carbs: 348.47g
- -

Other Related Links

Members