| June 2013 |
| Wed 19th: |
325
|
23%
|
fat: 14.59g |
| |
protein: 18.07g |
| |
carbs: 30.00g |
|
-
|
-
|
| Tue 18th: |
818
|
45%
|
fat: 17.20g |
| |
protein: 33.67g |
| |
carbs: 132.95g |
|
2269
|
 1451
|
| Sat 15th: |
575 *
|
32%
|
fat: 15.59g |
| |
protein: 22.57g |
| |
carbs: 88.00g |
|
-
|
-
|
| Fri 14th: |
1075 *
|
60%
|
fat: 35.59g |
| |
protein: 51.57g |
| |
carbs: 129.00g |
|
-
|
-
|
| Mon 10th: |
387 *
|
22%
|
fat: 14.10g |
| |
protein: 11.62g |
| |
carbs: 51.41g |
|
-
|
-
|
| Sat 8th: |
512 *
|
28%
|
fat: 25.10g |
| |
protein: 22.13g |
| |
carbs: 47.95g |
|
-
|
-
|
| Fri 7th: |
538
|
30%
|
fat: 34.04g |
| |
protein: 29.73g |
| |
carbs: 26.10g |
|
-
|
-
|
| Thu 6th: |
240 *
|
13%
|
fat: 11.59g |
| |
protein: 3.57g |
| |
carbs: 28.00g |
|
-
|
-
|
| Wed 5th: |
1106
|
61%
|
fat: 38.98g |
| |
protein: 93.88g |
| |
carbs: 98.46g |
|
2391
|
1285
|
| Tue 4th: |
670
|
37%
|
fat: 27.71g |
| |
protein: 22.08g |
| |
carbs: 85.82g |
|
-
|
-
|
| Mon 3rd: |
1494 *
|
83%
|
fat: 56.60g |
| |
protein: 82.56g |
| |
carbs: 159.63g |
|
-
|
-
|
| Sun 2nd: |
1548 *
|
86%
|
fat: 65.55g |
| |
protein: 54.80g |
| |
carbs: 179.55g |
|
-
|
-
|
| Sat 1st: |
1118 *
|
62%
|
fat: 42.69g |
| |
protein: 58.66g |
| |
carbs: 126.13g |
|
-
|
-
|
| May 2013 |
| Fri 31st: |
1798
|
100%
|
fat: 51.12g |
| |
protein: 130.27g |
| |
carbs: 204.91g |
|
2285*
|
487
|
| Thu 30th: |
1519
|
84%
|
fat: 29.06g |
| |
protein: 61.14g |
| |
carbs: 243.31g |
|
-
|
-
|
| Wed 29th: |
1112
|
62%
|
fat: 39.78g |
| |
protein: 65.78g |
| |
carbs: 112.34g |
|
2332
|
1220
|
| Tue 28th: |
1301
|
72%
|
fat: 51.02g |
| |
protein: 67.85g |
| |
carbs: 141.05g |
|
2203
|
902
|
