Mishi88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
September 2012
Wed 5th: 940 * 45%
fat: 64.00g
|
protein: 38.00g
|
carbs: 50.00g
- -
August 2012
Sun 5th: 2018 * 96%
fat: 97.96g
|
protein: 112.91g
|
carbs: 158.92g
- -
July 2012
Sun 29th: 2640 * 126%
fat: 137.19g
|
protein: 116.13g
|
carbs: 185.14g
2349*  291
Sat 28th: 422 * 20%
fat: 25.00g
|
protein: 26.00g
|
carbs: 21.30g
- -
May 2012
April 2012
Sun 8th: 1667 * 79%
fat: 56.38g
|
protein: 95.78g
|
carbs: 208.95g
- -
March 2012
Thu 29th: 1190 * 57%
fat: 45.25g
|
protein: 41.25g
|
carbs: 171.75g
- -
Mon 26th: 644 * 31%
fat: 5.54g
|
protein: 20.59g
|
carbs: 136.03g
- -
Thu 22nd: 60 * 3%
fat: 0.00g
|
protein: 0.00g
|
carbs: 16.00g
- -
Sun 18th: 140 * 7%
fat: 10.00g
|
protein: 6.00g
|
carbs: 6.00g
- -
Sat 17th: 1048 * 50%
fat: 33.09g
|
protein: 44.25g
|
carbs: 144.72g
- -
February 2012
Sat 11th: 14 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 3.40g
2171*  2157
October 2011
Tue 25th: 1039 * 49%
fat: 22.81g
|
protein: 54.02g
|
carbs: 162.11g
2644*  1605
Tue 11th: 997 * 47%
fat: 46.99g
|
protein: 46.48g
|
carbs: 96.44g
- -
September 2011
Tue 27th: 1003 * 48%
fat: 52.00g
|
protein: 39.00g
|
carbs: 95.00g
- -
Sun 25th: - - 2097* -
August 2011
Mon 15th: 654 * 31%
fat: 5.21g
|
protein: 14.97g
|
carbs: 134.26g
- -
Sun 14th: 1478 * 70%
fat: 52.00g
|
protein: 52.00g
|
carbs: 219.00g
2119*  641
Sat 13th: 1537 * 73%
fat: 15.42g
|
protein: 73.39g
|
carbs: 160.25g
- -
Wed 10th: 423 * 20%
fat: 26.23g
|
protein: 23.39g
|
carbs: 26.58g
- -

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