| October 2013 |
| Mon 28th: |
417 *
|
14%
|
fat: 11.76g |
| |
protein: 36.51g |
| |
carbs: 45.13g |
|
-
|
-
|
| Sat 26th: |
3097 *
|
107%
|
fat: 142.28g |
| |
protein: 122.64g |
| |
carbs: 339.71g |
|
-
|
-
|
| Sun 20th: |
1473 *
|
51%
|
fat: 76.17g |
| |
protein: 63.46g |
| |
carbs: 126.84g |
|
-
|
-
|
| Sat 19th: |
1746 *
|
60%
|
fat: 68.76g |
| |
protein: 98.51g |
| |
carbs: 185.53g |
|
-
|
-
|
| Thu 17th: |
1525 *
|
53%
|
fat: 55.16g |
| |
protein: 107.94g |
| |
carbs: 147.77g |
|
-
|
-
|
| Wed 16th: |
2122 *
|
73%
|
fat: 96.16g |
| |
protein: 115.81g |
| |
carbs: 199.43g |
|
-
|
-
|
| Sun 13th: |
2028 *
|
70%
|
fat: 72.31g |
| |
protein: 95.31g |
| |
carbs: 251.93g |
|
-
|
-
|
| Thu 10th: |
1304 *
|
45%
|
fat: 56.86g |
| |
protein: 71.31g |
| |
carbs: 131.73g |
|
-
|
-
|
| Wed 9th: |
2069 *
|
71%
|
fat: 76.76g |
| |
protein: 98.51g |
| |
carbs: 255.33g |
|
-
|
-
|
| Fri 4th: |
3024
|
104%
|
fat: 109.86g |
| |
protein: 137.91g |
| |
carbs: 373.83g |
|
1614
|
 1410
|
| September 2013 |
| Wed 25th: |
417 *
|
14%
|
fat: 11.76g |
| |
protein: 36.51g |
| |
carbs: 45.13g |
|
-
|
-
|
| Tue 17th: |
1659 *
|
57%
|
fat: 64.35g |
| |
protein: 75.26g |
| |
carbs: 203.02g |
|
-
|
-
|
| Sat 14th: |
2420 *
|
83%
|
fat: 78.64g |
| |
protein: 118.68g |
| |
carbs: 308.76g |
|
1520
|
900
|
| Mon 9th: |
1702
|
59%
|
fat: 56.42g |
| |
protein: 66.74g |
| |
carbs: 242.04g |
|
1371*
|
331
|
| June 2013 |
| Mon 17th: |
1843 *
|
64%
|
fat: 66.14g |
| |
protein: 94.77g |
| |
carbs: 221.38g |
|
-
|
-
|
| Sat 15th: |
2491 *
|
86%
|
fat: 94.12g |
| |
protein: 109.64g |
| |
carbs: 302.84g |
|
1562*
|
929
|
| Fri 14th: |
2651
|
91%
|
fat: 91.04g |
| |
protein: 99.17g |
| |
carbs: 367.38g |
|
1447*
|
1204
|
| Thu 13th: |
2314
|
80%
|
fat: 86.11g |
| |
protein: 103.50g |
| |
carbs: 296.07g |
|
1702
|
612
|
| Wed 12th: |
2848
|
98%
|
fat: 99.42g |
| |
protein: 153.92g |
| |
carbs: 336.25g |
|
1877
|
971
|
| Tue 11th: |
2385 *
|
82%
|
fat: 79.75g |
| |
protein: 80.02g |
| |
carbs: 340.30g |
|
1895
|
490
|
