| June 2013 |
| Thu 27th: |
815 *
|
-
|
fat: 30.29g |
| |
protein: 61.30g |
| |
carbs: 76.59g |
|
2372
|
 1557
|
| Wed 26th: |
746 *
|
-
|
fat: 44.73g |
| |
protein: 56.33g |
| |
carbs: 40.27g |
|
2372
|
1626
|
| Tue 25th: |
737 *
|
-
|
fat: 30.11g |
| |
protein: 44.27g |
| |
carbs: 77.28g |
|
2054*
|
1317
|
| Mon 24th: |
626
|
-
|
fat: 20.64g |
| |
protein: 66.90g |
| |
carbs: 40.45g |
|
2040*
|
1414
|
| Sun 23rd: |
694
|
-
|
fat: 30.73g |
| |
protein: 52.69g |
| |
carbs: 61.93g |
|
2192*
|
1498
|
| Sat 22nd: |
1052 *
|
-
|
fat: 40.90g |
| |
protein: 98.54g |
| |
carbs: 76.41g |
|
2047
|
995
|
| Wed 19th: |
555 *
|
-
|
fat: 28.08g |
| |
protein: 54.51g |
| |
carbs: 26.40g |
|
2372
|
1817
|
| Tue 11th: |
604
|
-
|
fat: 34.32g |
| |
protein: 40.70g |
| |
carbs: 33.12g |
|
2372
|
1768
|
| Mon 10th: |
782 *
|
-
|
fat: 33.85g |
| |
protein: 57.86g |
| |
carbs: 67.21g |
|
2372
|
1590
|
| Sun 9th: |
557 *
|
-
|
fat: 22.40g |
| |
protein: 32.24g |
| |
carbs: 57.91g |
|
2011
|
1454
|
| Sat 8th: |
636 *
|
-
|
fat: 30.18g |
| |
protein: 41.15g |
| |
carbs: 64.08g |
|
2011
|
1375
|
| Fri 7th: |
869 *
|
-
|
fat: 40.33g |
| |
protein: 52.03g |
| |
carbs: 77.50g |
|
2372
|
1503
|
| Thu 6th: |
743 *
|
-
|
fat: 36.34g |
| |
protein: 63.06g |
| |
carbs: 43.77g |
|
2372
|
1629
|
| Wed 5th: |
642 *
|
-
|
fat: 35.60g |
| |
protein: 54.15g |
| |
carbs: 37.95g |
|
2372
|
1730
|
| Tue 4th: |
1187 *
|
-
|
fat: 57.57g |
| |
protein: 104.49g |
| |
carbs: 59.40g |
|
2372
|
1185
|
| Mon 3rd: |
620 *
|
-
|
fat: 36.50g |
| |
protein: 63.50g |
| |
carbs: 8.50g |
|
2372
|
1752
|
| Sun 2nd: |
630
|
-
|
fat: 37.00g |
| |
protein: 59.50g |
| |
carbs: 13.00g |
|
2260*
|
1630
|
| Sat 1st: |
570
|
-
|
fat: 33.00g |
| |
protein: 54.50g |
| |
carbs: 11.00g |
|
2200*
|
1630
|
