| November 2018 |
| Fri 23rd: |
361 *
|
36%
|
fat: 21.27g |
| |
protein: 13.26g |
| |
carbs: 33.94g |
|
-
|
-
|
| Wed 21st: |
601 *
|
60%
|
fat: 22.33g |
| |
protein: 35.58g |
| |
carbs: 66.06g |
|
-
|
-
|
| Tue 20th: |
324 *
|
32%
|
fat: 10.15g |
| |
protein: 11.00g |
| |
carbs: 44.93g |
|
-
|
-
|
| Fri 16th: |
759 *
|
76%
|
fat: 38.10g |
| |
protein: 53.00g |
| |
carbs: 57.36g |
|
-
|
-
|
| Thu 15th: |
927 *
|
93%
|
fat: 36.35g |
| |
protein: 87.53g |
| |
carbs: 60.65g |
|
-
|
-
|
| Wed 14th: |
874 *
|
87%
|
fat: 37.52g |
| |
protein: 58.71g |
| |
carbs: 73.32g |
|
-
|
-
|
| Tue 13th: |
873 *
|
87%
|
fat: 45.54g |
| |
protein: 52.87g |
| |
carbs: 71.01g |
|
-
|
-
|
| Mon 12th: |
709 *
|
59%
|
fat: 28.76g |
| |
protein: 57.95g |
| |
carbs: 57.51g |
|
-
|
-
|
| Sun 11th: |
455 *
|
38%
|
fat: 24.97g |
| |
protein: 37.34g |
| |
carbs: 23.52g |
|
-
|
-
|
| Sat 10th: |
732 *
|
61%
|
fat: 31.11g |
| |
protein: 42.76g |
| |
carbs: 72.83g |
|
-
|
-
|
| Fri 9th: |
488 *
|
41%
|
fat: 27.00g |
| |
protein: 23.78g |
| |
carbs: 37.52g |
|
-
|
-
|
| Thu 8th: |
764
|
64%
|
fat: 41.10g |
| |
protein: 52.83g |
| |
carbs: 49.88g |
|
-
|
-
|
| Wed 7th: |
228 *
|
19%
|
fat: 1.99g |
| |
protein: 12.45g |
| |
carbs: 45.67g |
|
1066*
|
 838
|
| Tue 6th: |
235 *
|
20%
|
fat: 1.80g |
| |
protein: 9.91g |
| |
carbs: 50.55g |
|
-
|
-
|
| Fri 2nd: |
1089 *
|
91%
|
fat: 81.25g |
| |
protein: 59.03g |
| |
carbs: 34.00g |
|
-
|
-
|
| Thu 1st: |
2081 *
|
173%
|
fat: 66.21g |
| |
protein: 217.08g |
| |
carbs: 62.14g |
|
-
|
-
|
| October 2018 |
| Wed 31st: |
1367 *
|
114%
|
fat: 37.27g |
| |
protein: 72.46g |
| |
carbs: 104.17g |
|
1703*
|
336
|
| Tue 30th: |
1124 *
|
94%
|
fat: 36.70g |
| |
protein: 63.82g |
| |
carbs: 133.00g |
|
1289*
|
165
|
| Mon 29th: |
948 *
|
79%
|
fat: 39.89g |
| |
protein: 42.45g |
| |
carbs: 107.92g |
|
1327*
|
379
|
| August 2018 |
| Wed 15th: |
432 *
|
36%
|
fat: 17.92g |
| |
protein: 13.17g |
| |
carbs: 62.09g |
|
-
|
-
|
