| September 2023 |
| Tue 26th: |
642 *
|
25%
|
fat: 13.16g |
| |
protein: 10.87g |
| |
carbs: 119.60g |
|
-
|
-
|
| May 2021 |
| Sun 2nd: |
921 *
|
35%
|
fat: 41.40g |
| |
protein: 44.52g |
| |
carbs: 93.00g |
|
-
|
-
|
| Sat 1st: |
837 *
|
32%
|
fat: 42.17g |
| |
protein: 98.78g |
| |
carbs: 10.50g |
|
-
|
-
|
| December 2020 |
| Fri 4th: |
2572 *
|
99%
|
fat: 88.91g |
| |
protein: 94.67g |
| |
carbs: 321.82g |
|
-
|
-
|
| November 2019 |
| Tue 26th: |
626 *
|
24%
|
fat: 21.78g |
| |
protein: 38.20g |
| |
carbs: 70.04g |
|
-
|
-
|
| September 2019 |
| Sun 1st: |
2172 *
|
84%
|
fat: 128.30g |
| |
protein: 62.18g |
| |
carbs: 198.68g |
|
-
|
-
|
| August 2019 |
| Sun 18th: |
1289 *
|
50%
|
fat: 53.52g |
| |
protein: 26.02g |
| |
carbs: 179.08g |
|
-
|
-
|
| Fri 16th: |
1789 *
|
69%
|
fat: 47.50g |
| |
protein: 53.60g |
| |
carbs: 284.12g |
|
-
|
-
|
| Thu 8th: |
804 *
|
31%
|
fat: 23.42g |
| |
protein: 35.95g |
| |
carbs: 115.61g |
|
-
|
-
|
| July 2019 |
| Mon 29th: |
954 *
|
37%
|
fat: 33.99g |
| |
protein: 26.60g |
| |
carbs: 136.57g |
|
-
|
-
|
| Sun 28th: |
1256 *
|
48%
|
fat: 58.26g |
| |
protein: 70.36g |
| |
carbs: 116.28g |
|
-
|
-
|
| Mon 22nd: |
922 *
|
35%
|
fat: 39.83g |
| |
protein: 25.81g |
| |
carbs: 116.87g |
|
-
|
-
|
| Sat 20th: |
1156 *
|
44%
|
fat: 46.38g |
| |
protein: 60.00g |
| |
carbs: 126.33g |
|
-
|
-
|
| Fri 19th: |
963 *
|
37%
|
fat: 32.38g |
| |
protein: 51.24g |
| |
carbs: 117.31g |
|
3296*
|
 2333
|
| Thu 18th: |
1009 *
|
39%
|
fat: 74.08g |
| |
protein: 38.96g |
| |
carbs: 49.32g |
|
-
|
-
|
| Wed 17th: |
377 *
|
14%
|
fat: 17.22g |
| |
protein: 26.62g |
| |
carbs: 33.85g |
|
-
|
-
|
| Tue 16th: |
1044 *
|
40%
|
fat: 31.82g |
| |
protein: 37.65g |
| |
carbs: 154.77g |
|
-
|
-
|
| Mon 15th: |
658 *
|
25%
|
fat: 37.67g |
| |
protein: 42.94g |
| |
carbs: 35.65g |
|
-
|
-
|
| Mon 8th: |
1420 *
|
55%
|
fat: 43.75g |
| |
protein: 158.29g |
| |
carbs: 96.23g |
|
-
|
-
|
| November 2017 |
| Wed 8th: |
1458 *
|
56%
|
fat: 102.11g |
| |
protein: 102.44g |
| |
carbs: 28.21g |
|
-
|
-
|
