csie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2010
Fri 24th: 307 -
fat: 9.61g
|
protein: 4.81g
|
carbs: 49.47g
- -
June 2009
Tue 2nd: 737 -
fat: 27.51g
|
protein: 27.50g
|
carbs: 100.40g
- -
May 2009
Fri 29th: 669 * -
fat: 7.85g
|
protein: 14.23g
|
carbs: 141.30g
- -
Thu 28th: 515 * -
fat: 18.29g
|
protein: 35.78g
|
carbs: 52.74g
- -
Tue 26th: 615 -
fat: 20.38g
|
protein: 22.71g
|
carbs: 89.48g
- -
Fri 22nd: 575 * -
fat: 12.51g
|
protein: 14.61g
|
carbs: 104.86g
- -
Thu 21st: 1113 -
fat: 27.22g
|
protein: 39.93g
|
carbs: 176.53g
- -
Wed 20th: 1255 -
fat: 42.14g
|
protein: 47.71g
|
carbs: 175.53g
- -
February 2009
Sun 1st: 504 * -
fat: 35.59g
|
protein: 11.24g
|
carbs: 35.02g
- -
January 2009
Sat 31st: 1573 * -
fat: 67.08g
|
protein: 45.62g
|
carbs: 201.39g
- -
Fri 30th: 1416 * -
fat: 50.28g
|
protein: 71.82g
|
carbs: 165.70g
- -
Thu 29th: 895 * -
fat: 35.15g
|
protein: 19.53g
|
carbs: 124.01g
- -
Wed 28th: 1047 * -
fat: 48.37g
|
protein: 32.14g
|
carbs: 99.66g
- -
Tue 27th: 377 * -
fat: 8.55g
|
protein: 10.30g
|
carbs: 63.15g
- -
Mon 26th: 706 * -
fat: 15.59g
|
protein: 31.64g
|
carbs: 110.09g
- -
Sun 25th: 1566 * -
fat: 67.29g
|
protein: 72.04g
|
carbs: 168.28g
- -
Sat 24th: 1154 * -
fat: 42.31g
|
protein: 44.83g
|
carbs: 152.74g
- -
Fri 23rd: 1937 * -
fat: 76.30g
|
protein: 57.91g
|
carbs: 246.51g
- -
Thu 22nd: 1202 -
fat: 48.35g
|
protein: 40.98g
|
carbs: 155.20g
- -
Wed 21st: 913 * -
fat: 36.62g
|
protein: 38.02g
|
carbs: 111.83g
- -

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