amr alim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Tue 12th: 1986 * 79%
fat: 102.16g
|
protein: 146.83g
|
carbs: 117.42g
- -
Mon 11th: 1180 * 47%
fat: 43.65g
|
protein: 86.73g
|
carbs: 111.63g
- -
April 2014
Mon 7th: 1629 * 65%
fat: 108.96g
|
protein: 56.44g
|
carbs: 102.32g
- -
Sat 5th: 597 * 24%
fat: 52.83g
|
protein: 22.09g
|
carbs: 19.29g
- -
Tue 1st: 380 * 15%
fat: 14.51g
|
protein: 24.58g
|
carbs: 37.72g
- -
March 2014
Mon 31st: 947 * 38%
fat: 71.76g
|
protein: 39.68g
|
carbs: 31.94g
- -
August 2013
Fri 9th: 930 * 37%
fat: 7.75g
|
protein: 140.14g
|
carbs: 64.81g
- -
June 2013
Sat 29th: 673 * 27%
fat: 14.84g
|
protein: 38.25g
|
carbs: 102.23g
- -
Fri 28th: 1355 * 54%
fat: 6.78g
|
protein: 27.56g
|
carbs: 341.11g
1876*  521
Thu 27th: 1083 * 43%
fat: 35.36g
|
protein: 54.15g
|
carbs: 138.67g
- -
Sun 9th: 192 * 8%
fat: 10.30g
|
protein: 2.34g
|
carbs: 22.86g
- -
Sat 8th: 600 * 24%
fat: 3.00g
|
protein: 12.20g
|
carbs: 151.00g
- -
May 2013
Wed 29th: 312 * 12%
fat: 13.18g
|
protein: 25.46g
|
carbs: 24.09g
- -
Sun 26th: 832 33%
fat: 65.78g
|
protein: 27.33g
|
carbs: 45.75g
- -

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