| December 2012 |
| Fri 7th: |
630 *
|
-
|
fat: 14.00g |
| |
protein: 18.25g |
| |
carbs: 107.50g |
|
-
|
-
|
| Thu 6th: |
390 *
|
-
|
fat: 12.77g |
| |
protein: 31.34g |
| |
carbs: 40.61g |
|
-
|
-
|
| Wed 5th: |
1319 *
|
-
|
fat: 40.74g |
| |
protein: 74.76g |
| |
carbs: 162.48g |
|
-
|
-
|
| November 2012 |
| Thu 29th: |
1739 *
|
-
|
fat: 72.06g |
| |
protein: 101.72g |
| |
carbs: 164.94g |
|
-
|
-
|
| Wed 28th: |
1347 *
|
-
|
fat: 63.12g |
| |
protein: 67.73g |
| |
carbs: 127.17g |
|
-
|
-
|
| Tue 27th: |
1064 *
|
-
|
fat: 28.10g |
| |
protein: 57.78g |
| |
carbs: 147.56g |
|
-
|
-
|
| Mon 26th: |
781 *
|
-
|
fat: 31.08g |
| |
protein: 53.61g |
| |
carbs: 68.34g |
|
-
|
-
|
| Sun 25th: |
880 *
|
-
|
fat: 43.30g |
| |
protein: 64.72g |
| |
carbs: 57.25g |
|
-
|
-
|
| Sat 24th: |
701 *
|
-
|
fat: 36.01g |
| |
protein: 40.80g |
| |
carbs: 51.02g |
|
-
|
-
|
| Fri 23rd: |
402 *
|
-
|
fat: 10.77g |
| |
protein: 13.26g |
| |
carbs: 64.95g |
|
-
|
-
|
| Thu 22nd: |
495 *
|
-
|
fat: 20.67g |
| |
protein: 18.80g |
| |
carbs: 57.33g |
|
-
|
-
|
| Wed 21st: |
703 *
|
-
|
fat: 21.07g |
| |
protein: 34.04g |
| |
carbs: 96.02g |
|
-
|
-
|
| Tue 20th: |
1064 *
|
-
|
fat: 38.72g |
| |
protein: 38.84g |
| |
carbs: 148.19g |
|
-
|
-
|
| Mon 19th: |
852 *
|
-
|
fat: 29.99g |
| |
protein: 28.10g |
| |
carbs: 126.80g |
|
-
|
-
|
| Sun 18th: |
1027 *
|
-
|
fat: 62.42g |
| |
protein: 41.09g |
| |
carbs: 73.13g |
|
-
|
-
|
| Fri 16th: |
614 *
|
-
|
fat: 16.54g |
| |
protein: 43.36g |
| |
carbs: 81.97g |
|
-
|
-
|
| Thu 15th: |
820 *
|
-
|
fat: 65.12g |
| |
protein: 30.43g |
| |
carbs: 27.83g |
|
-
|
-
|
| Tue 13th: |
894 *
|
-
|
fat: 57.75g |
| |
protein: 51.56g |
| |
carbs: 46.86g |
|
-
|
-
|
| Mon 12th: |
1191 *
|
-
|
fat: 50.46g |
| |
protein: 51.91g |
| |
carbs: 134.45g |
|
-
|
-
|
| Sun 11th: |
227 *
|
-
|
fat: 8.93g |
| |
protein: 7.66g |
| |
carbs: 30.26g |
|
-
|
-
|
