ericbruntmyer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 28th: 166 * 8%
fat: 0.67g
|
protein: 1.92g
|
carbs: 41.24g
2513*  2347
Tue 27th: 2174 * 99%
fat: 178.09g
|
protein: 72.04g
|
carbs: 160.11g
- -
Mon 26th: 885 * 40%
fat: 67.99g
|
protein: 24.50g
|
carbs: 57.04g
2432*  1547
Sun 25th: 491 * 22%
fat: 27.28g
|
protein: 11.63g
|
carbs: 48.29g
- -
September 2014
Tue 23rd: 640 * 29%
fat: 52.00g
|
protein: 20.00g
|
carbs: 32.00g
- -
Mon 22nd: 291 * 13%
fat: 5.43g
|
protein: 20.94g
|
carbs: 34.43g
- -
July 2014
Wed 9th: 957 * 44%
fat: 36.76g
|
protein: 34.96g
|
carbs: 129.15g
- -
May 2014
Mon 12th: 502 * 23%
fat: 19.47g
|
protein: 42.05g
|
carbs: 38.89g
2448*  1946
February 2014
Wed 12th: 81 * 4%
fat: 0.38g
|
protein: 0.84g
|
carbs: 19.13g
2448*  2367
Fri 7th: - - 2562* -
Thu 6th: 41 * 2%
fat: 0.19g
|
protein: 0.42g
|
carbs: 9.56g
2448*  2407
Mon 3rd: 2021 * 92%
fat: 120.95g
|
protein: 75.81g
|
carbs: 158.60g
- -
January 2014
Fri 31st: 718 * 33%
fat: 54.47g
|
protein: 30.73g
|
carbs: 26.29g
- -
Thu 30th: 1902 * 86%
fat: 63.71g
|
protein: 89.04g
|
carbs: 242.62g
2448*  546
Wed 29th: 1826 * 83%
fat: 104.02g
|
protein: 67.25g
|
carbs: 153.10g
- -
Tue 28th: 1321 * 60%
fat: 55.24g
|
protein: 74.30g
|
carbs: 129.15g
2467*  1146
Mon 27th: 1673 * 76%
fat: 97.55g
|
protein: 64.85g
|
carbs: 133.36g
2553*  880
October 2013
Wed 30th: 1316 * 60%
fat: 53.55g
|
protein: 36.32g
|
carbs: 151.47g
4475*  3159
September 2011
Wed 21st: 346 * 16%
fat: 4.81g
|
protein: 9.83g
|
carbs: 70.00g
2991*  2645
August 2011
Mon 1st: 1541 * 70%
fat: 41.75g
|
protein: 78.41g
|
carbs: 230.01g
2619*  1078
July 2011
Mon 25th: 1419 * -
fat: 52.00g
|
protein: 52.78g
|
carbs: 191.58g
2735*  1316

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