yakare's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Sat 9th: 1735 60%
fat: 39.57g
|
protein: 64.96g
|
carbs: 288.86g
- -
October 2014
Wed 1st: 2212 * 76%
fat: 57.60g
|
protein: 80.37g
|
carbs: 344.81g
- -
September 2014
Mon 29th: 1064 * 37%
fat: 31.36g
|
protein: 53.00g
|
carbs: 143.96g
- -
March 2014
Thu 20th: 215 * 7%
fat: 4.14g
|
protein: 8.79g
|
carbs: 38.70g
- -
Wed 19th: 1905 * 66%
fat: 63.30g
|
protein: 77.46g
|
carbs: 250.52g
- -
February 2014
Mon 3rd: 2269 * 78%
fat: 56.18g
|
protein: 98.91g
|
carbs: 352.32g
2440*  171
January 2014
Fri 31st: 1677 * 58%
fat: 37.33g
|
protein: 50.30g
|
carbs: 289.28g
- -
June 2013
Tue 18th: 2498 * 86%
fat: 32.62g
|
protein: 99.60g
|
carbs: 443.18g
- -
Mon 17th: 2295 * 79%
fat: 76.40g
|
protein: 75.67g
|
carbs: 327.71g
- -
Sun 16th: 711 * 25%
fat: 31.98g
|
protein: 11.51g
|
carbs: 104.06g
- -
Sun 9th: 2488 * 86%
fat: 41.65g
|
protein: 91.96g
|
carbs: 417.91g
1973*  515

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