Валентина0207's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 25th: 823 * 59%
fat: 65.86g
|
protein: 50.25g
|
carbs: 6.43g
- -
Tue 23rd: 1140 * 81%
fat: 77.61g
|
protein: 78.69g
|
carbs: 23.80g
1686*  546
Mon 22nd: 1084 * 77%
fat: 85.20g
|
protein: 55.30g
|
carbs: 18.12g
1602*  518
Fri 19th: - - 1555* -
Thu 18th: 1540 * 110%
fat: 116.73g
|
protein: 87.66g
|
carbs: 31.10g
- -
Wed 17th: 1482 * 106%
fat: 107.10g
|
protein: 108.89g
|
carbs: 21.75g
- -
Tue 16th: 1184 * 85%
fat: 93.75g
|
protein: 65.44g
|
carbs: 21.64g
- -
Mon 15th: 1044 * 75%
fat: 77.30g
|
protein: 61.01g
|
carbs: 27.32g
1703*  659
Sun 14th: 925 * 66%
fat: 57.49g
|
protein: 60.51g
|
carbs: 36.18g
1375*  450
Sat 13th: 2446 * 175%
fat: 172.79g
|
protein: 120.01g
|
carbs: 99.64g
- -
Fri 12th: - - 1487* -
Thu 11th: 978 * 70%
fat: 78.72g
|
protein: 62.72g
|
carbs: 5.54g
1677*  699
Wed 10th: 750 * 54%
fat: 50.85g
|
protein: 57.73g
|
carbs: 12.63g
1710*  960
Tue 9th: 1767 * 126%
fat: 111.16g
|
protein: 71.95g
|
carbs: 135.84g
1707*  60
Mon 8th: 1227 * 88%
fat: 88.72g
|
protein: 81.80g
|
carbs: 22.32g
1732*  505
Sun 7th: 789 * 56%
fat: 66.52g
|
protein: 41.27g
|
carbs: 5.27g
1702*  913
Sat 6th: 1320 * 94%
fat: 105.20g
|
protein: 72.41g
|
carbs: 19.41g
- -
Fri 5th: 1335 * 95%
fat: 97.32g
|
protein: 67.84g
|
carbs: 35.87g
1797*  462
Thu 4th: 1194 * 85%
fat: 92.16g
|
protein: 65.08g
|
carbs: 22.67g
1675*  481
Wed 3rd: 1154 * 82%
fat: 83.54g
|
protein: 74.35g
|
carbs: 22.73g
1682*  528
Tue 2nd: 1281 * 92%
fat: 110.60g
|
protein: 49.52g
|
carbs: 17.28g
1521*  240
Mon 1st: 999 * 71%
fat: 67.75g
|
protein: 75.49g
|
carbs: 22.16g
1981*  982

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