JesBri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 16th: 1059 * 71%
fat: 35.94g
|
protein: 31.68g
|
carbs: 148.56g
- -
Thu 4th: 558 * 37%
fat: 31.33g
|
protein: 18.93g
|
carbs: 53.57g
- -
Wed 3rd: 1413 * 94%
fat: 67.12g
|
protein: 50.94g
|
carbs: 154.38g
- -
Tue 2nd: 1448 * 97%
fat: 52.05g
|
protein: 49.93g
|
carbs: 162.19g
- -
Mon 1st: 1330 89%
fat: 58.55g
|
protein: 87.38g
|
carbs: 112.36g
- -
August 2014
Thu 21st: 1789 * 119%
fat: 56.90g
|
protein: 72.45g
|
carbs: 168.15g
- -
Wed 20th: 926 62%
fat: 23.86g
|
protein: 52.19g
|
carbs: 70.60g
2058  1132
Tue 19th: 889 59%
fat: 45.36g
|
protein: 38.58g
|
carbs: 74.45g
2114  1225
Mon 18th: 865 58%
fat: 29.37g
|
protein: 39.48g
|
carbs: 114.32g
1954  1089
Fri 15th: 652 * 43%
fat: 21.73g
|
protein: 28.43g
|
carbs: 80.52g
- -
Thu 14th: 2468 * 165%
fat: 94.88g
|
protein: 96.33g
|
carbs: 183.50g
1836*  632
Wed 13th: 1479 * 99%
fat: 58.01g
|
protein: 49.77g
|
carbs: 124.15g
2135  656
Tue 12th: 1995 * 133%
fat: 92.20g
|
protein: 70.28g
|
carbs: 184.44g
- -
Sat 9th: 1986 * 132%
fat: 85.92g
|
protein: 115.02g
|
carbs: 179.07g
1991*  5
Fri 8th: 3108 * 207%
fat: 117.95g
|
protein: 95.27g
|
carbs: 281.80g
2091*  1017
Thu 7th: 1389 93%
fat: 41.97g
|
protein: 79.62g
|
carbs: 171.18g
2680  1291
Wed 6th: 492 33%
fat: 18.74g
|
protein: 29.98g
|
carbs: 52.42g
2261  1769
Tue 5th: 1270 * 85%
fat: 55.18g
|
protein: 56.97g
|
carbs: 133.76g
2157*  887
Mon 4th: 554 * 37%
fat: 17.86g
|
protein: 37.98g
|
carbs: 60.08g
2127*  1573
Sun 3rd: 1965 131%
fat: 84.79g
|
protein: 72.73g
|
carbs: 213.90g
1659  306

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