whiteghost20's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2009
Fri 27th: 711 * -
fat: 27.38g
|
protein: 18.43g
|
carbs: 99.72g
2868*  2157
Tue 10th: 500 * -
fat: 7.00g
|
protein: 13.00g
|
carbs: 104.00g
- -
January 2009
Sat 31st: 370 * -
fat: 9.70g
|
protein: 14.52g
|
carbs: 55.02g
- -
Wed 28th: 640 * -
fat: 15.00g
|
protein: 16.00g
|
carbs: 118.00g
- -
Tue 27th: 965 * -
fat: 28.28g
|
protein: 42.56g
|
carbs: 132.30g
3420*  2455
Sun 25th: 1296 * -
fat: 54.58g
|
protein: 40.69g
|
carbs: 161.07g
- -
Sat 24th: 1341 * -
fat: 47.46g
|
protein: 48.00g
|
carbs: 188.46g
2914*  1573
Fri 23rd: 1400 * -
fat: 22.35g
|
protein: 34.65g
|
carbs: 273.32g
6194  4794
Thu 22nd: 1110 * -
fat: 29.33g
|
protein: 27.10g
|
carbs: 190.07g
5036*  3926
Wed 21st: 1070 * -
fat: 40.34g
|
protein: 69.74g
|
carbs: 109.92g
2190*  1120
Tue 20th: 784 * -
fat: 18.42g
|
protein: 34.34g
|
carbs: 127.46g
2461*  1677
Mon 19th: 1363 * -
fat: 27.77g
|
protein: 62.15g
|
carbs: 223.03g
2787*  1424

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