| January 2024 |
| Tue 23rd: |
1704 *
|
99%
|
fat: 99.93g |
| |
protein: 169.14g |
| |
carbs: 31.30g |
|
-
|
-
|
| Mon 22nd: |
1441 *
|
83%
|
fat: 69.32g |
| |
protein: 186.78g |
| |
carbs: 22.45g |
|
-
|
-
|
| Sun 21st: |
1386 *
|
80%
|
fat: 72.47g |
| |
protein: 169.14g |
| |
carbs: 8.68g |
|
-
|
-
|
| Sat 20th: |
1706 *
|
99%
|
fat: 91.60g |
| |
protein: 157.55g |
| |
carbs: 62.06g |
|
-
|
-
|
| December 2023 |
| Fri 8th: |
812 *
|
45%
|
fat: 50.98g |
| |
protein: 67.14g |
| |
carbs: 27.46g |
|
-
|
-
|
| Thu 7th: |
1350 *
|
75%
|
fat: 70.97g |
| |
protein: 154.28g |
| |
carbs: 13.91g |
|
-
|
-
|
| Wed 6th: |
842 *
|
47%
|
fat: 49.78g |
| |
protein: 84.61g |
| |
carbs: 8.99g |
|
-
|
-
|
| Tue 5th: |
1277 *
|
71%
|
fat: 85.80g |
| |
protein: 108.36g |
| |
carbs: 10.09g |
|
-
|
-
|
| Mon 4th: |
1653 *
|
92%
|
fat: 139.68g |
| |
protein: 71.77g |
| |
carbs: 33.03g |
|
-
|
-
|
| Sun 3rd: |
1236 *
|
69%
|
fat: 93.68g |
| |
protein: 87.27g |
| |
carbs: 10.53g |
|
-
|
-
|
| November 2023 |
| Tue 21st: |
161 *
|
9%
|
fat: 16.68g |
| |
protein: 1.77g |
| |
carbs: 1.53g |
|
-
|
-
|
| Mon 20th: |
1165 *
|
65%
|
fat: 97.60g |
| |
protein: 67.04g |
| |
carbs: 5.47g |
|
-
|
-
|
| Sun 19th: |
1331 *
|
74%
|
fat: 114.27g |
| |
protein: 61.06g |
| |
carbs: 12.88g |
|
-
|
-
|
| Sat 18th: |
1622 *
|
90%
|
fat: 100.70g |
| |
protein: 156.34g |
| |
carbs: 9.96g |
|
-
|
-
|
| Fri 17th: |
1396 *
|
78%
|
fat: 76.74g |
| |
protein: 151.96g |
| |
carbs: 13.87g |
|
-
|
-
|
| Thu 16th: |
1157 *
|
64%
|
fat: 72.76g |
| |
protein: 106.67g |
| |
carbs: 30.78g |
|
-
|
-
|
| Wed 15th: |
1200 *
|
67%
|
fat: 88.41g |
| |
protein: 76.96g |
| |
carbs: 22.91g |
|
-
|
-
|
| Tue 14th: |
2004 *
|
111%
|
fat: 157.76g |
| |
protein: 134.84g |
| |
carbs: 29.41g |
|
-
|
-
|
| Mon 13th: |
1964 *
|
109%
|
fat: 142.46g |
| |
protein: 148.19g |
| |
carbs: 14.71g |
|
-
|
-
|
| Sun 12th: |
1496 *
|
83%
|
fat: 113.78g |
| |
protein: 98.46g |
| |
carbs: 18.50g |
|
-
|
-
|
