| November 2017 |
| Tue 28th: |
1065 *
|
67%
|
fat: 33.82g |
| |
protein: 147.88g |
| |
carbs: 34.70g |
|
-
|
-
|
| July 2017 |
| Tue 4th: |
1409 *
|
88%
|
fat: 35.16g |
| |
protein: 180.56g |
| |
carbs: 87.71g |
|
-
|
-
|
| Mon 3rd: |
1250 *
|
78%
|
fat: 18.51g |
| |
protein: 218.56g |
| |
carbs: 41.60g |
|
-
|
-
|
| August 2016 |
| Mon 29th: |
979 *
|
61%
|
fat: 48.15g |
| |
protein: 126.95g |
| |
carbs: 8.00g |
|
-
|
-
|
| July 2016 |
| Tue 12th: |
945 *
|
59%
|
fat: 25.53g |
| |
protein: 158.30g |
| |
carbs: 13.16g |
|
-
|
-
|
| May 2016 |
| Mon 9th: |
1420 *
|
89%
|
fat: 60.72g |
| |
protein: 150.09g |
| |
carbs: 77.65g |
|
-
|
-
|
| Fri 6th: |
895 *
|
56%
|
fat: 20.90g |
| |
protein: 137.36g |
| |
carbs: 32.87g |
|
-
|
-
|
| April 2016 |
| Thu 14th: |
120 *
|
8%
|
fat: 1.00g |
| |
protein: 24.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| February 2016 |
| Sat 27th: |
1102 *
|
69%
|
fat: 42.52g |
| |
protein: 153.12g |
| |
carbs: 24.15g |
|
-
|
-
|
| December 2015 |
| Sun 6th: |
660 *
|
41%
|
fat: 7.44g |
| |
protein: 138.54g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 5th: |
799 *
|
50%
|
fat: 30.77g |
| |
protein: 98.25g |
| |
carbs: 31.29g |
|
2186*
|
 1387
|
| November 2015 |
| Thu 26th: |
1222
|
56%
|
fat: 46.62g |
| |
protein: 182.94g |
| |
carbs: 9.94g |
|
-
|
-
|
| March 2015 |
| Tue 10th: |
1068 *
|
56%
|
fat: 26.54g |
| |
protein: 192.34g |
| |
carbs: 5.00g |
|
-
|
-
|
| Mon 9th: |
1173 *
|
62%
|
fat: 31.51g |
| |
protein: 190.78g |
| |
carbs: 24.44g |
|
-
|
-
|
| Sun 8th: |
570 *
|
30%
|
fat: 6.46g |
| |
protein: 116.36g |
| |
carbs: 5.00g |
|
-
|
-
|
| Wed 4th: |
1309 *
|
69%
|
fat: 33.42g |
| |
protein: 193.64g |
| |
carbs: 52.76g |
|
-
|
-
|
| February 2015 |
| Mon 23rd: |
790 *
|
42%
|
fat: 8.94g |
| |
protein: 162.54g |
| |
carbs: 5.00g |
|
-
|
-
|
| January 2015 |
| Thu 15th: |
1152 *
|
61%
|
fat: 20.74g |
| |
protein: 179.71g |
| |
carbs: 53.44g |
|
-
|
-
|
| Wed 7th: |
903 *
|
48%
|
fat: 13.48g |
| |
protein: 145.01g |
| |
carbs: 40.05g |
|
-
|
-
|
| December 2014 |
| Thu 4th: |
815 *
|
43%
|
fat: 9.43g |
| |
protein: 149.42g |
| |
carbs: 25.11g |
|
-
|
-
|
