Spenny5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Wed 12th: 362 * 12%
fat: 5.50g
|
protein: 6.74g
|
carbs: 64.79g
- -
Tue 11th: 1176 * 41%
fat: 40.95g
|
protein: 65.24g
|
carbs: 112.60g
2968*  1792
Mon 10th: 1449 * 50%
fat: 51.92g
|
protein: 94.10g
|
carbs: 160.17g
- -
Wed 5th: 1551 * 53%
fat: 60.19g
|
protein: 50.49g
|
carbs: 210.94g
- -
Tue 4th: 1717 * 59%
fat: 47.80g
|
protein: 97.45g
|
carbs: 180.73g
2777*  1060
May 2013
Fri 31st: 2450 * 84%
fat: 76.49g
|
protein: 112.44g
|
carbs: 189.66g
- -
Thu 30th: 2289 * 79%
fat: 53.63g
|
protein: 85.82g
|
carbs: 162.52g
- -
Wed 29th: 1945 * 67%
fat: 29.75g
|
protein: 56.29g
|
carbs: 214.31g
3440*  1495
Tue 28th: 1235 * 43%
fat: 47.31g
|
protein: 63.00g
|
carbs: 142.06g
3683*  2448
Mon 27th: 1673 * 58%
fat: 72.58g
|
protein: 75.56g
|
carbs: 127.43g
3236*  1563
Fri 24th: 681 * 23%
fat: 9.02g
|
protein: 22.31g
|
carbs: 73.38g
- -
Thu 23rd: 2275 78%
fat: 40.92g
|
protein: 77.00g
|
carbs: 176.22g
3047*  772
Wed 22nd: - - 3440 -

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