| December 2018 |
| Thu 13th: |
131 *
|
11%
|
fat: 4.14g |
| |
protein: 4.81g |
| |
carbs: 19.82g |
|
-
|
-
|
| Sun 9th: |
1023 *
|
85%
|
fat: 56.79g |
| |
protein: 63.96g |
| |
carbs: 60.83g |
|
-
|
-
|
| Fri 7th: |
1025 *
|
85%
|
fat: 56.19g |
| |
protein: 66.05g |
| |
carbs: 69.69g |
|
-
|
-
|
| Wed 5th: |
801 *
|
67%
|
fat: 31.49g |
| |
protein: 44.71g |
| |
carbs: 81.32g |
|
-
|
-
|
| Mon 3rd: |
1149 *
|
96%
|
fat: 62.07g |
| |
protein: 42.89g |
| |
carbs: 112.10g |
|
-
|
-
|
| November 2018 |
| Fri 30th: |
694 *
|
58%
|
fat: 25.97g |
| |
protein: 46.34g |
| |
carbs: 69.86g |
|
-
|
-
|
| Thu 29th: |
860 *
|
72%
|
fat: 58.47g |
| |
protein: 52.82g |
| |
carbs: 30.71g |
|
-
|
-
|
| Mon 26th: |
365 *
|
30%
|
fat: 15.62g |
| |
protein: 29.99g |
| |
carbs: 23.49g |
|
-
|
-
|
| Sun 11th: |
259 *
|
22%
|
fat: 13.57g |
| |
protein: 10.42g |
| |
carbs: 23.07g |
|
-
|
-
|
| Wed 7th: |
896 *
|
75%
|
fat: 44.20g |
| |
protein: 43.57g |
| |
carbs: 83.70g |
|
-
|
-
|
| Sun 4th: |
276 *
|
23%
|
fat: 7.08g |
| |
protein: 27.64g |
| |
carbs: 23.26g |
|
-
|
-
|
| October 2018 |
| Mon 15th: |
409 *
|
34%
|
fat: 25.76g |
| |
protein: 14.24g |
| |
carbs: 32.43g |
|
-
|
-
|
| Sat 13th: |
741 *
|
62%
|
fat: 39.17g |
| |
protein: 33.60g |
| |
carbs: 78.41g |
|
-
|
-
|
| Wed 10th: |
700 *
|
58%
|
fat: 45.45g |
| |
protein: 40.11g |
| |
carbs: 35.69g |
|
-
|
-
|
| Sun 7th: |
700 *
|
58%
|
fat: 41.56g |
| |
protein: 23.69g |
| |
carbs: 56.93g |
|
-
|
-
|
| Mon 1st: |
120 *
|
10%
|
fat: 4.50g |
| |
protein: 2.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| September 2018 |
| Sun 23rd: |
440 *
|
37%
|
fat: 23.00g |
| |
protein: 33.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Sat 15th: |
384 *
|
32%
|
fat: 17.55g |
| |
protein: 27.51g |
| |
carbs: 24.69g |
|
-
|
-
|
| Fri 14th: |
684 *
|
57%
|
fat: 34.43g |
| |
protein: 49.93g |
| |
carbs: 40.69g |
|
-
|
-
|
| Wed 12th: |
180 *
|
15%
|
fat: 6.45g |
| |
protein: 3.11g |
| |
carbs: 24.69g |
|
-
|
-
|
