lariceann's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Tue 7th: 290 * 19%
fat: 10.57g
|
protein: 28.31g
|
carbs: 18.42g
- -
January 2012
Thu 26th: 140 * 9%
fat: 7.00g
|
protein: 5.00g
|
carbs: 16.00g
- -
Wed 25th: 5 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Tue 24th: 340 * 23%
fat: 14.00g
|
protein: 20.00g
|
carbs: 20.00g
- -
Mon 23rd: 590 * 39%
fat: 31.00g
|
protein: 27.00g
|
carbs: 29.00g
- -
Sun 22nd: 960 * 64%
fat: 71.86g
|
protein: 57.71g
|
carbs: 20.37g
- -
Sat 21st: - - 3051* -
Fri 20th: 1360 * 91%
fat: 72.00g
|
protein: 58.00g
|
carbs: 97.00g
2991*  1631
Thu 19th: - - 3013* -
Mon 16th: 430 * 19%
fat: 5.74g
|
protein: 57.61g
|
carbs: 36.44g
- -
Tue 3rd: 116 * 5%
fat: 7.50g
|
protein: 3.95g
|
carbs: 9.97g
- -
September 2011
Fri 16th: 140 * 11%
fat: 7.00g
|
protein: 5.00g
|
carbs: 16.00g
- -
August 2011
Thu 25th: 760 * 61%
fat: 56.91g
|
protein: 48.87g
|
carbs: 1.16g
- -
July 2011
Wed 27th: 374 * 27%
fat: 24.06g
|
protein: 19.01g
|
carbs: 28.13g
- -
Tue 26th: 900 * 64%
fat: 63.91g
|
protein: 53.87g
|
carbs: 17.16g
3165*  2265

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