EmmaKate88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 16th: 1183 44%
fat: 44.32g
|
protein: 69.26g
|
carbs: 117.05g
- -
June 2013
Thu 13th: 297 * 11%
fat: 5.40g
|
protein: 19.80g
|
carbs: 41.40g
2811*  2514
Wed 12th: 2141 * 79%
fat: 85.72g
|
protein: 83.33g
|
carbs: 253.90g
- -
Tue 11th: 1874 * 69%
fat: 91.93g
|
protein: 108.71g
|
carbs: 157.55g
3149*  1275
Mon 10th: 1319 * 49%
fat: 58.74g
|
protein: 45.81g
|
carbs: 144.74g
3219*  1900
Sun 9th: 551 * 20%
fat: 7.15g
|
protein: 11.66g
|
carbs: 106.08g
3219*  2668
Sat 8th: 1982 * 73%
fat: 72.39g
|
protein: 58.38g
|
carbs: 277.98g
2723*  741
Fri 7th: 1599 * 59%
fat: 50.67g
|
protein: 98.51g
|
carbs: 187.45g
2723*  1124
Thu 6th: 1682 * 62%
fat: 70.48g
|
protein: 90.00g
|
carbs: 170.12g
2723*  1041
Wed 5th: 1513 * 56%
fat: 42.38g
|
protein: 103.28g
|
carbs: 174.33g
3219*  1706
Tue 4th: 854 * 32%
fat: 39.06g
|
protein: 28.70g
|
carbs: 97.30g
3118*  2264
Mon 3rd: 1620 * 60%
fat: 77.61g
|
protein: 104.57g
|
carbs: 127.98g
2889*  1269
Sun 2nd: 2540 * 94%
fat: 88.68g
|
protein: 116.65g
|
carbs: 318.84g
2646*  106
Sat 1st: 2195 * 81%
fat: 74.35g
|
protein: 30.94g
|
carbs: 168.20g
2604*  409
May 2013
Fri 31st: 819 * 30%
fat: 18.82g
|
protein: 33.84g
|
carbs: 129.56g
3228*  2409
Thu 30th: 2608 * 97%
fat: 108.81g
|
protein: 134.70g
|
carbs: 263.70g
2811*  203
Wed 29th: 1327 * 49%
fat: 60.39g
|
protein: 53.23g
|
carbs: 137.59g
2668*  1341
Tue 28th: 2004 * 74%
fat: 82.60g
|
protein: 119.94g
|
carbs: 188.03g
2686*  682
Mon 27th: 1243 * 46%
fat: 47.57g
|
protein: 64.02g
|
carbs: 128.49g
3559*  2316
Sun 26th: 2103 * 78%
fat: 60.26g
|
protein: 92.94g
|
carbs: 297.41g
3605*  1502

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