| October 2023 |
| Wed 25th: |
980 *
|
47%
|
fat: 54.00g |
| |
protein: 24.00g |
| |
carbs: 105.00g |
|
-
|
-
|
| Mon 23rd: |
1070 *
|
51%
|
fat: 58.50g |
| |
protein: 52.00g |
| |
carbs: 74.00g |
|
-
|
-
|
| May 2023 |
| Thu 25th: |
1217 *
|
58%
|
fat: 48.80g |
| |
protein: 62.78g |
| |
carbs: 128.59g |
|
-
|
-
|
| Wed 24th: |
955 *
|
45%
|
fat: 51.85g |
| |
protein: 41.70g |
| |
carbs: 75.09g |
|
-
|
-
|
| Tue 23rd: |
824 *
|
39%
|
fat: 43.49g |
| |
protein: 34.93g |
| |
carbs: 72.12g |
|
-
|
-
|
| Thu 11th: |
599 *
|
29%
|
fat: 28.45g |
| |
protein: 27.49g |
| |
carbs: 55.09g |
|
-
|
-
|
| Tue 2nd: |
217 *
|
10%
|
fat: 10.05g |
| |
protein: 1.28g |
| |
carbs: 29.09g |
|
-
|
-
|
| December 2022 |
| Thu 22nd: |
1311 *
|
62%
|
fat: 65.43g |
| |
protein: 41.63g |
| |
carbs: 135.66g |
|
-
|
-
|
| Wed 21st: |
964 *
|
46%
|
fat: 47.47g |
| |
protein: 28.92g |
| |
carbs: 101.76g |
|
-
|
-
|
| Tue 20th: |
1085 *
|
52%
|
fat: 57.09g |
| |
protein: 40.57g |
| |
carbs: 96.19g |
|
-
|
-
|
| Mon 19th: |
1408 *
|
67%
|
fat: 37.77g |
| |
protein: 51.80g |
| |
carbs: 220.09g |
|
-
|
-
|
| Thu 15th: |
1214 *
|
58%
|
fat: 76.36g |
| |
protein: 52.80g |
| |
carbs: 73.04g |
|
-
|
-
|
| Tue 13th: |
932 *
|
44%
|
fat: 32.05g |
| |
protein: 33.28g |
| |
carbs: 128.09g |
|
-
|
-
|
| Mon 12th: |
712 *
|
34%
|
fat: 33.30g |
| |
protein: 32.28g |
| |
carbs: 54.59g |
|
-
|
-
|
| Fri 9th: |
272 *
|
13%
|
fat: 10.05g |
| |
protein: 2.28g |
| |
carbs: 42.09g |
|
-
|
-
|
| Thu 8th: |
986 *
|
47%
|
fat: 64.93g |
| |
protein: 23.13g |
| |
carbs: 69.66g |
|
-
|
-
|
| Wed 7th: |
1223 *
|
58%
|
fat: 43.81g |
| |
protein: 69.81g |
| |
carbs: 124.87g |
|
-
|
-
|
| Tue 6th: |
984 *
|
47%
|
fat: 58.31g |
| |
protein: 34.12g |
| |
carbs: 78.82g |
|
-
|
-
|
| Mon 5th: |
1159 *
|
55%
|
fat: 15.16g |
| |
protein: 54.58g |
| |
carbs: 201.09g |
|
-
|
-
|
| Sat 3rd: |
610 *
|
29%
|
fat: 35.74g |
| |
protein: 37.96g |
| |
carbs: 33.01g |
|
-
|
-
|
