nicolascg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 30th: 175 * 9%
fat: 0.65g
|
protein: 3.66g
|
carbs: 38.29g
- -
Wed 29th: 1367 68%
fat: 47.05g
|
protein: 26.21g
|
carbs: 207.92g
2771*  1404
Tue 28th: 2503 125%
fat: 128.06g
|
protein: 104.21g
|
carbs: 236.23g
2695*  192
Mon 27th: 2172 109%
fat: 107.45g
|
protein: 66.44g
|
carbs: 243.90g
2408  236
Sun 26th: 1548 77%
fat: 41.78g
|
protein: 70.88g
|
carbs: 220.73g
2446  898
Sat 25th: 3533 177%
fat: 143.22g
|
protein: 187.35g
|
carbs: 263.67g
2647  886
Fri 24th: 1876 75%
fat: 89.41g
|
protein: 54.91g
|
carbs: 209.26g
2503  627
Thu 23rd: 1343 54%
fat: 13.22g
|
protein: 27.17g
|
carbs: 229.69g
2217  874
Wed 22nd: 1565 63%
fat: 33.96g
|
protein: 46.13g
|
carbs: 241.13g
2217  652
Tue 21st: 1232 49%
fat: 26.61g
|
protein: 58.94g
|
carbs: 185.16g
2417  1185

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