DoYu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Thu 20th: 667 * 58%
fat: 17.91g
|
protein: 24.36g
|
carbs: 102.10g
- -
Tue 11th: 932 * 81%
fat: 25.48g
|
protein: 34.25g
|
carbs: 143.08g
- -
Mon 10th: 1151 * 101%
fat: 35.61g
|
protein: 28.27g
|
carbs: 178.60g
1281*  130
Sun 9th: 1024 * 89%
fat: 44.85g
|
protein: 26.09g
|
carbs: 131.43g
1202*  178
Sat 8th: 1109 * 97%
fat: 31.38g
|
protein: 26.23g
|
carbs: 187.35g
1219*  110
Fri 7th: 1194 * 104%
fat: 35.14g
|
protein: 21.44g
|
carbs: 201.32g
1281*  87
Thu 6th: 1211 * 106%
fat: 47.74g
|
protein: 38.55g
|
carbs: 157.61g
1242*  31
Wed 5th: 963 * 84%
fat: 42.57g
|
protein: 30.61g
|
carbs: 113.05g
1197*  234
Tue 4th: 1371 * 120%
fat: 50.47g
|
protein: 17.79g
|
carbs: 227.97g
1197*  174
Mon 3rd: 1107 * 97%
fat: 45.44g
|
protein: 24.05g
|
carbs: 157.73g
1404*  297
Sun 2nd: 901 * 79%
fat: 47.45g
|
protein: 18.38g
|
carbs: 111.75g
1365*  464
Sat 1st: 1037 91%
fat: 48.37g
|
protein: 57.15g
|
carbs: 114.07g
1223*  186
May 2013
Fri 31st: 1143 * 100%
fat: 52.77g
|
protein: 40.08g
|
carbs: 123.91g
1197*  54
Thu 30th: 1131 * 99%
fat: 50.60g
|
protein: 18.32g
|
carbs: 160.37g
1218*  87
Wed 29th: 1258 * 105%
fat: 52.85g
|
protein: 20.24g
|
carbs: 174.87g
1208*  50
Tue 28th: 1202 * 100%
fat: 46.79g
|
protein: 42.92g
|
carbs: 152.36g
1208*  6
Mon 27th: 1453 * 121%
fat: 56.69g
|
protein: 42.22g
|
carbs: 194.17g
1418*  35
Sun 26th: 1728 144%
fat: 50.86g
|
protein: 41.88g
|
carbs: 280.92g
1544*  184
Sat 25th: 1551 129%
fat: 46.30g
|
protein: 56.67g
|
carbs: 227.51g
1175*  376
Fri 24th: 1535 128%
fat: 81.41g
|
protein: 16.02g
|
carbs: 189.25g
1125*  410

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