silvine2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2021
Thu 19th: 240 * 12%
fat: 0.00g
|
protein: 3.00g
|
carbs: 60.00g
- -
April 2017
Sat 29th: 727 * 36%
fat: 17.85g
|
protein: 25.68g
|
carbs: 109.45g
- -
Fri 28th: 1587 * 79%
fat: 83.18g
|
protein: 95.25g
|
carbs: 112.31g
3800*  2213
Thu 27th: 2676 * 134%
fat: 130.75g
|
protein: 112.89g
|
carbs: 241.97g
- -
Wed 26th: 1634 * 82%
fat: 77.19g
|
protein: 76.64g
|
carbs: 154.48g
4062*  2428
Tue 25th: 1752 * 88%
fat: 41.05g
|
protein: 58.59g
|
carbs: 243.65g
3461*  1709
June 2013
Fri 14th: 100 * 5%
fat: 1.00g
|
protein: 3.00g
|
carbs: 19.00g
3610*  3510
Thu 13th: 1522 * 76%
fat: 23.58g
|
protein: 63.76g
|
carbs: 272.19g
- -
Wed 12th: 962 * 48%
fat: 38.23g
|
protein: 39.36g
|
carbs: 116.06g
- -
Fri 7th: 693 * 35%
fat: 44.10g
|
protein: 20.70g
|
carbs: 67.35g
- -
Thu 6th: 1745 * 87%
fat: 58.01g
|
protein: 96.71g
|
carbs: 211.15g
- -
Wed 5th: 1373 * 69%
fat: 21.99g
|
protein: 49.47g
|
carbs: 241.58g
- -
Tue 4th: 1130 * 56%
fat: 50.00g
|
protein: 57.00g
|
carbs: 113.00g
- -
Mon 3rd: 1532 * 77%
fat: 49.32g
|
protein: 147.72g
|
carbs: 125.43g
- -
May 2013
Fri 31st: 1851 93%
fat: 48.66g
|
protein: 108.91g
|
carbs: 255.08g
2773  922
Thu 30th: 1333 * 67%
fat: 44.28g
|
protein: 121.50g
|
carbs: 106.86g
2773  1440
Wed 29th: 1651 83%
fat: 62.01g
|
protein: 117.77g
|
carbs: 154.84g
3536  1885
Tue 28th: 1145 * 57%
fat: 31.14g
|
protein: 75.64g
|
carbs: 143.68g
3886  2741
Mon 27th: 1126 * 56%
fat: 33.50g
|
protein: 83.82g
|
carbs: 125.86g
3536  2410
Sun 26th: 1280 64%
fat: 53.51g
|
protein: 109.92g
|
carbs: 90.46g
3536  2256

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