amycrimson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Sun 1st: 299 * 16%
fat: 19.50g
|
protein: 30.05g
|
carbs: 1.50g
- -
October 2011
Mon 31st: 868 * 46%
fat: 69.96g
|
protein: 44.78g
|
carbs: 30.44g
- -
Sat 29th: 662 * 35%
fat: 42.95g
|
protein: 61.85g
|
carbs: 1.16g
- -
Fri 28th: 1258 * 66%
fat: 86.98g
|
protein: 100.25g
|
carbs: 20.22g
- -
Thu 27th: 557 * 29%
fat: 34.18g
|
protein: 56.00g
|
carbs: 7.04g
- -
Wed 26th: 1276 * 67%
fat: 101.81g
|
protein: 84.84g
|
carbs: 17.99g
- -
Tue 25th: 1006 * 53%
fat: 67.66g
|
protein: 80.66g
|
carbs: 30.73g
- -
Mon 24th: 794 * 42%
fat: 60.91g
|
protein: 56.46g
|
carbs: 7.44g
- -
Sun 23rd: 875 * 46%
fat: 63.28g
|
protein: 64.10g
|
carbs: 10.29g
- -
Sat 22nd: 1098 * 58%
fat: 78.86g
|
protein: 72.26g
|
carbs: 27.05g
2655*  1557
Fri 21st: 903 48%
fat: 65.62g
|
protein: 66.82g
|
carbs: 13.98g
2534*  1631
Thu 20th: 1161 * -
fat: 89.84g
|
protein: 74.00g
|
carbs: 15.88g
2809*  1648
Wed 19th: 1157 -
fat: 89.10g
|
protein: 72.19g
|
carbs: 18.31g
- -
January 2009
Wed 14th: 241 * -
fat: 15.67g
|
protein: 15.23g
|
carbs: 11.71g
- -

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