TWinters's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Thu 31st: 617 * 39%
fat: 26.54g
|
protein: 80.07g
|
carbs: 9.85g
- -
Wed 30th: 761 * 48%
fat: 16.83g
|
protein: 92.69g
|
carbs: 59.28g
- -
Sat 26th: 1320 * 82%
fat: 65.00g
|
protein: 94.00g
|
carbs: 89.00g
- -
Thu 24th: 491 * 31%
fat: 23.20g
|
protein: 55.50g
|
carbs: 22.70g
- -
Wed 23rd: 1297 * 81%
fat: 44.61g
|
protein: 155.32g
|
carbs: 64.99g
- -
Tue 22nd: 611 * 38%
fat: 20.24g
|
protein: 80.92g
|
carbs: 24.83g
- -
Mon 21st: 793 * 50%
fat: 33.24g
|
protein: 88.32g
|
carbs: 36.14g
- -
Sun 20th: 915 * 57%
fat: 51.48g
|
protein: 65.22g
|
carbs: 48.66g
- -
Fri 18th: 1286 * 80%
fat: 54.47g
|
protein: 95.60g
|
carbs: 104.24g
- -
Thu 17th: 1520 * 95%
fat: 68.44g
|
protein: 113.08g
|
carbs: 107.77g
- -
Wed 16th: 1289 * 81%
fat: 51.85g
|
protein: 91.86g
|
carbs: 114.51g
- -
Mon 14th: 611 * 38%
fat: 24.43g
|
protein: 82.95g
|
carbs: 11.41g
- -
Sun 13th: 966 * 60%
fat: 36.33g
|
protein: 95.34g
|
carbs: 66.34g
- -
Sat 12th: 885 * 55%
fat: 49.44g
|
protein: 77.08g
|
carbs: 28.27g
- -
Fri 11th: 636 * 40%
fat: 20.86g
|
protein: 79.33g
|
carbs: 33.16g
- -
Thu 10th: 724 * 45%
fat: 21.05g
|
protein: 75.33g
|
carbs: 68.43g
- -
Wed 9th: 1066 * 67%
fat: 34.05g
|
protein: 99.34g
|
carbs: 92.63g
- -
Tue 8th: 825 * 52%
fat: 10.47g
|
protein: 84.79g
|
carbs: 102.96g
- -
Mon 7th: 946 * 59%
fat: 32.51g
|
protein: 87.26g
|
carbs: 79.44g
- -
Sun 6th: 940 * 59%
fat: 32.46g
|
protein: 97.45g
|
carbs: 67.43g
- -

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