| October 2013 |
| Tue 8th: |
1150 *
|
68%
|
fat: 27.24g |
| |
protein: 52.36g |
| |
carbs: 174.27g |
|
-
|
-
|
| Mon 7th: |
1145 *
|
67%
|
fat: 33.54g |
| |
protein: 41.15g |
| |
carbs: 172.03g |
|
-
|
-
|
| September 2013 |
| Wed 4th: |
1240 *
|
73%
|
fat: 28.50g |
| |
protein: 56.00g |
| |
carbs: 198.00g |
|
-
|
-
|
| July 2013 |
| Fri 26th: |
1032 *
|
61%
|
fat: 34.85g |
| |
protein: 37.67g |
| |
carbs: 151.33g |
|
-
|
-
|
| Sat 20th: |
114 *
|
7%
|
fat: 0.10g |
| |
protein: 14.64g |
| |
carbs: 14.78g |
|
-
|
-
|
| Fri 19th: |
474 *
|
28%
|
fat: 3.00g |
| |
protein: 71.84g |
| |
carbs: 36.87g |
|
-
|
-
|
| Thu 18th: |
573
|
34%
|
fat: 17.13g |
| |
protein: 48.06g |
| |
carbs: 66.03g |
|
-
|
-
|
| Wed 17th: |
570
|
34%
|
fat: 17.38g |
| |
protein: 65.11g |
| |
carbs: 41.48g |
|
-
|
-
|
| Tue 16th: |
721
|
42%
|
fat: 32.13g |
| |
protein: 75.86g |
| |
carbs: 32.52g |
|
-
|
-
|
| Mon 15th: |
602 *
|
35%
|
fat: 30.52g |
| |
protein: 45.66g |
| |
carbs: 34.70g |
|
-
|
-
|
| Sun 14th: |
476
|
28%
|
fat: 16.69g |
| |
protein: 29.98g |
| |
carbs: 57.01g |
|
-
|
-
|
| Sat 13th: |
628
|
37%
|
fat: 21.92g |
| |
protein: 88.83g |
| |
carbs: 14.78g |
|
-
|
-
|
| Thu 11th: |
513
|
30%
|
fat: 18.38g |
| |
protein: 52.70g |
| |
carbs: 35.94g |
|
-
|
-
|
| Mon 8th: |
674 *
|
40%
|
fat: 25.86g |
| |
protein: 68.26g |
| |
carbs: 43.46g |
|
2617*
|
 1943
|
| May 2013 |
| Mon 20th: |
1700
|
100%
|
fat: 76.00g |
| |
protein: 61.00g |
| |
carbs: 188.00g |
|
1914*
|
214
|
