| June 2020 |
| Fri 12th: |
528 *
|
26%
|
fat: 20.91g |
| |
protein: 16.73g |
| |
carbs: 68.35g |
|
-
|
-
|
| Thu 11th: |
693 *
|
35%
|
fat: 32.93g |
| |
protein: 28.65g |
| |
carbs: 69.81g |
|
-
|
-
|
| Tue 9th: |
120 *
|
6%
|
fat: 4.17g |
| |
protein: 3.22g |
| |
carbs: 19.05g |
|
-
|
-
|
| November 2018 |
| Fri 2nd: |
1525 *
|
76%
|
fat: 64.47g |
| |
protein: 93.08g |
| |
carbs: 144.52g |
|
-
|
-
|
| July 2017 |
| Mon 10th: |
664 *
|
33%
|
fat: 20.84g |
| |
protein: 22.42g |
| |
carbs: 103.47g |
|
-
|
-
|
| Mon 3rd: |
426 *
|
21%
|
fat: 9.23g |
| |
protein: 42.21g |
| |
carbs: 45.12g |
|
-
|
-
|
| June 2017 |
| Thu 15th: |
588 *
|
29%
|
fat: 19.45g |
| |
protein: 18.82g |
| |
carbs: 87.46g |
|
-
|
-
|
| Wed 14th: |
558 *
|
28%
|
fat: 25.52g |
| |
protein: 26.24g |
| |
carbs: 54.25g |
|
-
|
-
|
| Tue 13th: |
1276 *
|
64%
|
fat: 37.78g |
| |
protein: 73.56g |
| |
carbs: 164.53g |
|
-
|
-
|
| Sat 3rd: |
594 *
|
30%
|
fat: 26.55g |
| |
protein: 23.80g |
| |
carbs: 66.87g |
|
-
|
-
|
| Fri 2nd: |
1513 *
|
76%
|
fat: 48.43g |
| |
protein: 110.42g |
| |
carbs: 167.78g |
|
-
|
-
|
| Thu 1st: |
2155 *
|
108%
|
fat: 74.72g |
| |
protein: 119.38g |
| |
carbs: 257.39g |
|
-
|
-
|
| May 2017 |
| Wed 31st: |
1638 *
|
82%
|
fat: 55.09g |
| |
protein: 84.71g |
| |
carbs: 205.27g |
|
-
|
-
|
| Tue 30th: |
1256 *
|
63%
|
fat: 44.90g |
| |
protein: 72.16g |
| |
carbs: 141.92g |
|
-
|
-
|
| Mon 29th: |
668 *
|
33%
|
fat: 21.43g |
| |
protein: 20.39g |
| |
carbs: 101.43g |
|
-
|
-
|
| Sun 28th: |
731 *
|
37%
|
fat: 31.58g |
| |
protein: 41.99g |
| |
carbs: 69.98g |
|
-
|
-
|
| Sat 27th: |
1785 *
|
89%
|
fat: 68.56g |
| |
protein: 101.32g |
| |
carbs: 175.39g |
|
-
|
-
|
| November 2016 |
| Mon 21st: |
319 *
|
20%
|
fat: 13.68g |
| |
protein: 15.02g |
| |
carbs: 34.53g |
|
-
|
-
|
| Mon 14th: |
388 *
|
24%
|
fat: 20.41g |
| |
protein: 23.98g |
| |
carbs: 30.70g |
|
-
|
-
|
| Fri 4th: |
400 *
|
25%
|
fat: 12.86g |
| |
protein: 13.18g |
| |
carbs: 57.13g |
|
-
|
-
|
