Sunset78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Sat 12th: 2174 * 121%
fat: 89.67g
|
protein: 63.10g
|
carbs: 275.05g
- -
Fri 11th: 1383 * 77%
fat: 63.70g
|
protein: 59.61g
|
carbs: 149.61g
- -
Thu 10th: 1192 * 66%
fat: 48.45g
|
protein: 86.52g
|
carbs: 113.48g
- -
Wed 9th: 1574 * 87%
fat: 78.34g
|
protein: 61.37g
|
carbs: 162.61g
- -
Tue 8th: 1172 * 65%
fat: 57.33g
|
protein: 50.14g
|
carbs: 114.76g
- -
Mon 7th: 1434 * 80%
fat: 66.47g
|
protein: 62.87g
|
carbs: 148.98g
- -
Sun 6th: 1080 * 60%
fat: 53.24g
|
protein: 66.12g
|
carbs: 85.16g
- -
Sat 5th: 1459 * 81%
fat: 59.48g
|
protein: 46.04g
|
carbs: 184.65g
- -
Fri 4th: 838 * 47%
fat: 46.61g
|
protein: 48.00g
|
carbs: 59.78g
- -
Thu 3rd: 1378 * 77%
fat: 66.96g
|
protein: 51.96g
|
carbs: 144.41g
- -
Wed 2nd: 982 * 55%
fat: 37.70g
|
protein: 39.98g
|
carbs: 125.95g
- -
Tue 1st: 876 * 49%
fat: 48.25g
|
protein: 44.65g
|
carbs: 65.68g
- -
April 2018
Mon 30th: 1277 * 71%
fat: 71.81g
|
protein: 46.51g
|
carbs: 122.96g
- -
Sun 29th: 1102 * 61%
fat: 67.72g
|
protein: 41.05g
|
carbs: 94.54g
2226*  1124
Sat 28th: 967 * 81%
fat: 49.42g
|
protein: 37.42g
|
carbs: 93.34g
- -
Fri 27th: 1656 * 138%
fat: 55.13g
|
protein: 92.69g
|
carbs: 193.99g
- -
Thu 26th: 1198 * 100%
fat: 54.71g
|
protein: 44.33g
|
carbs: 132.02g
- -
Wed 25th: 1303 * 109%
fat: 80.25g
|
protein: 60.51g
|
carbs: 94.58g
- -
Tue 24th: 1122 * 94%
fat: 67.77g
|
protein: 41.53g
|
carbs: 91.06g
- -
Mon 23rd: 1336 * 111%
fat: 75.37g
|
protein: 57.14g
|
carbs: 113.77g
- -

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