tyrethompson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2019
Wed 5th: 1817 * 91%
fat: 86.25g
|
protein: 63.65g
|
carbs: 206.72g
3038*  1221
April 2019
Fri 19th: 776 * 39%
fat: 24.92g
|
protein: 26.85g
|
carbs: 117.44g
- -
Thu 18th: 3449 * 172%
fat: 172.14g
|
protein: 94.85g
|
carbs: 401.04g
3086*  363
January 2019
Wed 2nd: 2744 * 137%
fat: 92.47g
|
protein: 88.54g
|
carbs: 389.16g
2820*  76
Tue 1st: 1459 * 73%
fat: 62.61g
|
protein: 54.54g
|
carbs: 182.65g
2888*  1429
November 2018
Sat 10th: 1694 * 85%
fat: 86.32g
|
protein: 77.21g
|
carbs: 164.39g
- -
Fri 9th: 2018 * 101%
fat: 104.73g
|
protein: 94.47g
|
carbs: 180.71g
- -
Thu 8th: 1982 * 99%
fat: 93.29g
|
protein: 104.46g
|
carbs: 191.81g
- -
Wed 7th: 1840 * 92%
fat: 66.59g
|
protein: 74.57g
|
carbs: 252.19g
- -
Tue 6th: 2203 * 110%
fat: 64.19g
|
protein: 77.87g
|
carbs: 337.69g
- -
Mon 5th: 1892 * 95%
fat: 80.88g
|
protein: 67.70g
|
carbs: 230.14g
- -
Sat 3rd: 2445 * 122%
fat: 97.98g
|
protein: 75.36g
|
carbs: 334.64g
- -
Fri 2nd: 1960 * 98%
fat: 92.09g
|
protein: 80.07g
|
carbs: 211.69g
- -
Thu 1st: 940 * 47%
fat: 37.00g
|
protein: 69.00g
|
carbs: 94.00g
- -
October 2018
Tue 30th: 1017 * 51%
fat: 54.44g
|
protein: 30.07g
|
carbs: 100.08g
- -
Mon 29th: 1666 * 83%
fat: 86.83g
|
protein: 99.17g
|
carbs: 130.25g
- -
Sun 28th: 1623 * 81%
fat: 48.80g
|
protein: 94.25g
|
carbs: 215.22g
- -
Sat 27th: 739 * 37%
fat: 33.39g
|
protein: 28.35g
|
carbs: 87.25g
- -
Fri 26th: 2049 * 102%
fat: 89.46g
|
protein: 88.84g
|
carbs: 236.56g
- -
Thu 25th: 1948 * 97%
fat: 83.97g
|
protein: 93.65g
|
carbs: 213.30g
- -

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