riabtg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Sat 14th: 543 * 32%
fat: 13.00g
|
protein: 36.00g
|
carbs: 69.00g
- -
July 2013
Thu 18th: 1530 * 90%
fat: 58.96g
|
protein: 77.07g
|
carbs: 178.60g
- -
Wed 17th: 2537 * 149%
fat: 128.21g
|
protein: 139.47g
|
carbs: 205.90g
- -
Tue 16th: 2223 * 131%
fat: 115.57g
|
protein: 100.98g
|
carbs: 197.22g
- -
Wed 3rd: 4616 * 272%
fat: 207.52g
|
protein: 180.15g
|
carbs: 516.47g
- -
Tue 2nd: 2430 * 143%
fat: 77.37g
|
protein: 113.08g
|
carbs: 331.20g
- -
Mon 1st: 1544 * 91%
fat: 58.62g
|
protein: 59.79g
|
carbs: 204.92g
- -
June 2013
Sun 30th: 3019 * 178%
fat: 154.14g
|
protein: 74.25g
|
carbs: 338.21g
- -
Sat 29th: 3277 * 193%
fat: 208.46g
|
protein: 111.09g
|
carbs: 238.63g
- -
Fri 28th: 2386 * 140%
fat: 136.76g
|
protein: 113.72g
|
carbs: 174.62g
- -
Thu 27th: 1926 * 113%
fat: 67.33g
|
protein: 90.84g
|
carbs: 242.14g
- -
Wed 26th: 2301 * 135%
fat: 101.56g
|
protein: 133.89g
|
carbs: 214.56g
2991  690
Tue 25th: 1187 * 70%
fat: 36.78g
|
protein: 103.29g
|
carbs: 115.38g
2991  1804
Mon 24th: 1154 * 68%
fat: 27.38g
|
protein: 144.27g
|
carbs: 84.90g
- -
Wed 19th: 2119 * 125%
fat: 109.07g
|
protein: 84.53g
|
carbs: 188.98g
- -
Tue 18th: 2270 * 134%
fat: 115.66g
|
protein: 77.90g
|
carbs: 222.48g
2991*  721
Mon 17th: 2082 * 122%
fat: 114.22g
|
protein: 113.94g
|
carbs: 156.83g
- -
Sun 16th: 1464 * 86%
fat: 56.49g
|
protein: 79.58g
|
carbs: 147.55g
- -
Sat 15th: 2294 * 135%
fat: 96.47g
|
protein: 70.28g
|
carbs: 262.82g
- -
Fri 14th: 1232 * 72%
fat: 35.89g
|
protein: 101.28g
|
carbs: 137.25g
- -

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