| February 2013 |
| Tue 5th: |
650 *
|
32%
|
fat: 24.14g |
| |
protein: 35.04g |
| |
carbs: 80.45g |
|
-
|
-
|
| Mon 4th: |
898
|
45%
|
fat: 42.76g |
| |
protein: 55.81g |
| |
carbs: 84.45g |
|
2320*
|
 1422
|
| Sun 3rd: |
990
|
50%
|
fat: 25.83g |
| |
protein: 55.25g |
| |
carbs: 132.97g |
|
2538*
|
1548
|
| January 2013 |
| Sun 27th: |
187 *
|
9%
|
fat: 5.50g |
| |
protein: 13.00g |
| |
carbs: 32.50g |
|
-
|
-
|
| Fri 25th: |
1671 *
|
84%
|
fat: 75.45g |
| |
protein: 95.36g |
| |
carbs: 162.86g |
|
2381*
|
710
|
| Thu 24th: |
1659
|
83%
|
fat: 39.35g |
| |
protein: 137.99g |
| |
carbs: 201.90g |
|
2373*
|
714
|
| Wed 23rd: |
1757
|
88%
|
fat: 66.27g |
| |
protein: 101.10g |
| |
carbs: 215.45g |
|
2419*
|
662
|
| Tue 22nd: |
1717
|
86%
|
fat: 65.02g |
| |
protein: 106.25g |
| |
carbs: 189.49g |
|
2403*
|
686
|
| Mon 21st: |
1370
|
68%
|
fat: 45.03g |
| |
protein: 102.97g |
| |
carbs: 155.14g |
|
2269*
|
899
|
| Sun 20th: |
1442 *
|
72%
|
fat: 48.29g |
| |
protein: 86.90g |
| |
carbs: 179.61g |
|
2386*
|
944
|
| Fri 18th: |
1747
|
87%
|
fat: 42.35g |
| |
protein: 73.14g |
| |
carbs: 284.52g |
|
2185*
|
438
|
| Thu 17th: |
1599
|
80%
|
fat: 60.00g |
| |
protein: 86.36g |
| |
carbs: 186.66g |
|
2117*
|
518
|
| Wed 16th: |
1591
|
80%
|
fat: 50.36g |
| |
protein: 90.89g |
| |
carbs: 198.42g |
|
2176*
|
585
|
| Tue 15th: |
1824
|
91%
|
fat: 53.20g |
| |
protein: 121.34g |
| |
carbs: 229.02g |
|
2574*
|
750
|
| Mon 14th: |
1822 *
|
91%
|
fat: 52.27g |
| |
protein: 133.83g |
| |
carbs: 200.13g |
|
2436*
|
614
|
| Sun 13th: |
1652
|
83%
|
fat: 38.15g |
| |
protein: 131.07g |
| |
carbs: 211.52g |
|
2852*
|
1200
|
| Sat 12th: |
-
|
-
|
|
1744*
|
-
|
| Fri 11th: |
1334
|
67%
|
fat: 36.17g |
| |
protein: 87.44g |
| |
carbs: 183.87g |
|
2359*
|
1025
|
| Thu 10th: |
1598 *
|
80%
|
fat: 56.35g |
| |
protein: 104.73g |
| |
carbs: 180.70g |
|
2440*
|
842
|
| Wed 9th: |
1751
|
88%
|
fat: 44.77g |
| |
protein: 132.93g |
| |
carbs: 211.39g |
|
2599*
|
848
|
| Tue 8th: |
1630 *
|
82%
|
fat: 54.46g |
| |
protein: 112.19g |
| |
carbs: 188.84g |
|
2561*
|
931
|
