| August 2023 |
| Wed 9th: |
1243 *
|
65%
|
fat: 28.72g |
| |
protein: 100.33g |
| |
carbs: 123.03g |
|
-
|
-
|
| Tue 8th: |
1354 *
|
71%
|
fat: 43.35g |
| |
protein: 86.25g |
| |
carbs: 161.30g |
|
-
|
-
|
| Mon 7th: |
1342 *
|
71%
|
fat: 52.10g |
| |
protein: 71.45g |
| |
carbs: 128.96g |
|
-
|
-
|
| Fri 4th: |
1425 *
|
75%
|
fat: 43.06g |
| |
protein: 66.84g |
| |
carbs: 175.06g |
|
-
|
-
|
| Thu 3rd: |
1477 *
|
78%
|
fat: 65.51g |
| |
protein: 70.89g |
| |
carbs: 134.96g |
|
-
|
-
|
| Wed 2nd: |
1240 *
|
65%
|
fat: 55.04g |
| |
protein: 59.81g |
| |
carbs: 140.75g |
|
-
|
-
|
| Tue 1st: |
1388 *
|
73%
|
fat: 52.54g |
| |
protein: 73.39g |
| |
carbs: 153.48g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
1091 *
|
57%
|
fat: 52.57g |
| |
protein: 51.39g |
| |
carbs: 126.81g |
|
-
|
-
|
| Wed 26th: |
1056 *
|
56%
|
fat: 49.63g |
| |
protein: 65.02g |
| |
carbs: 92.74g |
|
-
|
-
|
| Tue 25th: |
1188 *
|
63%
|
fat: 34.71g |
| |
protein: 61.99g |
| |
carbs: 148.04g |
|
-
|
-
|
| Mon 24th: |
1212 *
|
64%
|
fat: 51.29g |
| |
protein: 69.88g |
| |
carbs: 110.05g |
|
-
|
-
|
| Fri 21st: |
675 *
|
36%
|
fat: 14.47g |
| |
protein: 35.50g |
| |
carbs: 106.81g |
|
-
|
-
|
| Thu 20th: |
1161 *
|
61%
|
fat: 38.48g |
| |
protein: 69.12g |
| |
carbs: 129.38g |
|
-
|
-
|
| Wed 19th: |
1300 *
|
68%
|
fat: 53.38g |
| |
protein: 76.94g |
| |
carbs: 113.09g |
|
-
|
-
|
| Tue 18th: |
1316 *
|
69%
|
fat: 41.52g |
| |
protein: 64.86g |
| |
carbs: 163.25g |
|
-
|
-
|
| Mon 17th: |
1333 *
|
70%
|
fat: 51.85g |
| |
protein: 77.21g |
| |
carbs: 124.92g |
|
-
|
-
|
| Sun 16th: |
440 *
|
23%
|
fat: 26.19g |
| |
protein: 19.58g |
| |
carbs: 31.77g |
|
-
|
-
|
| Sat 15th: |
417 *
|
22%
|
fat: 24.69g |
| |
protein: 19.33g |
| |
carbs: 31.77g |
|
-
|
-
|
| Fri 14th: |
1249 *
|
66%
|
fat: 46.46g |
| |
protein: 92.31g |
| |
carbs: 105.29g |
|
-
|
-
|
| Thu 13th: |
1192 *
|
63%
|
fat: 30.43g |
| |
protein: 92.92g |
| |
carbs: 131.01g |
|
-
|
-
|
