jgardei's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Thu 11th: 689 * 36%
fat: 31.11g
|
protein: 39.88g
|
carbs: 71.36g
- -
Wed 10th: 1682 * 89%
fat: 69.50g
|
protein: 129.00g
|
carbs: 148.71g
- -
Tue 9th: 1272 * 67%
fat: 48.27g
|
protein: 72.64g
|
carbs: 154.23g
- -
Mon 8th: 1592 * 84%
fat: 46.86g
|
protein: 98.09g
|
carbs: 212.24g
- -
Fri 5th: 1264 * 67%
fat: 46.37g
|
protein: 69.00g
|
carbs: 153.42g
- -
Thu 4th: 1270 * 67%
fat: 43.60g
|
protein: 45.64g
|
carbs: 194.59g
- -
Wed 3rd: 427 * 22%
fat: 8.74g
|
protein: 25.67g
|
carbs: 66.64g
- -
Tue 2nd: 1808 * 95%
fat: 58.56g
|
protein: 109.54g
|
carbs: 212.95g
- -
Mon 1st: 1835 * 97%
fat: 50.23g
|
protein: 116.13g
|
carbs: 255.04g
- -
April 2017
Fri 28th: 1074 * 57%
fat: 39.95g
|
protein: 66.52g
|
carbs: 123.45g
- -
Thu 27th: 1777 * 94%
fat: 67.32g
|
protein: 104.39g
|
carbs: 212.27g
- -
Wed 26th: 1411 * 74%
fat: 59.81g
|
protein: 60.37g
|
carbs: 171.96g
- -
Tue 25th: 1567 * 82%
fat: 72.63g
|
protein: 84.72g
|
carbs: 153.85g
- -
Mon 24th: 1514 * 80%
fat: 52.80g
|
protein: 83.17g
|
carbs: 191.85g
2556*  1042
Fri 21st: 937 * 49%
fat: 41.33g
|
protein: 51.59g
|
carbs: 98.84g
- -
Thu 20th: 1479 * 78%
fat: 55.86g
|
protein: 66.64g
|
carbs: 193.07g
- -
Wed 19th: 1814 * 95%
fat: 71.19g
|
protein: 118.95g
|
carbs: 186.99g
- -
Tue 18th: 1621 * 85%
fat: 72.36g
|
protein: 90.07g
|
carbs: 173.88g
2339*  718
Mon 17th: 1587 * 84%
fat: 40.42g
|
protein: 120.40g
|
carbs: 197.90g
2694*  1107
Sat 15th: 1660 * 87%
fat: 81.45g
|
protein: 67.58g
|
carbs: 160.21g
- -

Other Related Links

Members

Bill Phillip's Body For Life