jgardei's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Tue 2nd: 969 * 48%
fat: 35.54g
|
protein: 55.72g
|
carbs: 122.69g
- -
Mon 1st: 1356 * 68%
fat: 50.44g
|
protein: 63.18g
|
carbs: 173.25g
- -
February 2013
Tue 5th: 650 * 32%
fat: 24.14g
|
protein: 35.04g
|
carbs: 80.45g
- -
Mon 4th: 898 45%
fat: 42.76g
|
protein: 55.81g
|
carbs: 84.45g
2320*  1422
Sun 3rd: 990 50%
fat: 25.83g
|
protein: 55.25g
|
carbs: 132.97g
2538*  1548
January 2013
Sun 27th: 187 * 9%
fat: 5.50g
|
protein: 13.00g
|
carbs: 32.50g
- -
Fri 25th: 1671 * 84%
fat: 75.45g
|
protein: 95.36g
|
carbs: 162.86g
2381*  710
Thu 24th: 1659 83%
fat: 39.35g
|
protein: 137.99g
|
carbs: 201.90g
2373*  714
Wed 23rd: 1757 88%
fat: 66.27g
|
protein: 101.10g
|
carbs: 215.45g
2419*  662
Tue 22nd: 1717 86%
fat: 65.02g
|
protein: 106.25g
|
carbs: 189.49g
2403*  686
Mon 21st: 1370 68%
fat: 45.03g
|
protein: 102.97g
|
carbs: 155.14g
2269*  899
Sun 20th: 1442 * 72%
fat: 48.29g
|
protein: 86.90g
|
carbs: 179.61g
2386*  944
Fri 18th: 1747 87%
fat: 42.35g
|
protein: 73.14g
|
carbs: 284.52g
2185*  438
Thu 17th: 1599 80%
fat: 60.00g
|
protein: 86.36g
|
carbs: 186.66g
2117*  518
Wed 16th: 1591 80%
fat: 50.36g
|
protein: 90.89g
|
carbs: 198.42g
2176*  585
Tue 15th: 1824 91%
fat: 53.20g
|
protein: 121.34g
|
carbs: 229.02g
2574*  750
Mon 14th: 1822 * 91%
fat: 52.27g
|
protein: 133.83g
|
carbs: 200.13g
2436*  614
Sun 13th: 1652 83%
fat: 38.15g
|
protein: 131.07g
|
carbs: 211.52g
2852*  1200
Sat 12th: - - 1744* -
Fri 11th: 1334 67%
fat: 36.17g
|
protein: 87.44g
|
carbs: 183.87g
2359*  1025
Thu 10th: 1598 * 80%
fat: 56.35g
|
protein: 104.73g
|
carbs: 180.70g
2440*  842

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