RM10MU's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2018
Sat 27th: 1632 * 92%
fat: 124.10g
|
protein: 113.42g
|
carbs: 8.88g
- -
August 2017
Mon 7th: 555 * 22%
fat: 16.52g
|
protein: 84.57g
|
carbs: 14.53g
- -
Sun 6th: 513 * 21%
fat: 24.53g
|
protein: 64.12g
|
carbs: 8.14g
- -
July 2017
Mon 31st: 1205 * 48%
fat: 28.69g
|
protein: 132.47g
|
carbs: 98.89g
- -
Sun 30th: 1592 * 64%
fat: 40.07g
|
protein: 175.73g
|
carbs: 125.68g
- -
Sat 29th: 284 * 11%
fat: 8.25g
|
protein: 48.09g
|
carbs: 2.58g
- -
September 2016
Thu 15th: 557 * 22%
fat: 3.33g
|
protein: 18.32g
|
carbs: 114.47g
- -
Wed 14th: 413 * 17%
fat: 2.87g
|
protein: 17.60g
|
carbs: 76.35g
- -
May 2013
Sat 18th: 1079 * 44%
fat: 31.85g
|
protein: 161.41g
|
carbs: 32.74g
- -

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