Pheener's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2009
Thu 29th: 964 -
fat: 52.56g
|
protein: 30.92g
|
carbs: 99.18g
2841*  1877
Wed 28th: 954 * -
fat: 28.69g
|
protein: 40.45g
|
carbs: 139.53g
- -
Sat 24th: 464 -
fat: 8.20g
|
protein: 12.89g
|
carbs: 87.94g
- -
Wed 21st: 2110 -
fat: 31.36g
|
protein: 65.05g
|
carbs: 401.12g
3456*  1346
Mon 19th: 1093 -
fat: 32.49g
|
protein: 19.42g
|
carbs: 187.46g
2141*  1048
Fri 16th: 266 * -
fat: 0.39g
|
protein: 7.32g
|
carbs: 61.05g
- -
Thu 15th: 1162 -
fat: 46.82g
|
protein: 44.22g
|
carbs: 146.56g
2291*  1129
Mon 12th: 719 -
fat: 35.86g
|
protein: 44.72g
|
carbs: 53.61g
2176*  1457

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