| November 2010 |
| Mon 1st: |
316 *
|
16%
|
fat: 4.81g |
| |
protein: 10.27g |
| |
carbs: 61.34g |
|
-
|
-
|
| September 2010 |
| Mon 20th: |
270 *
|
14%
|
fat: 19.00g |
| |
protein: 11.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| March 2010 |
| Wed 10th: |
518
|
26%
|
fat: 35.76g |
| |
protein: 36.41g |
| |
carbs: 16.80g |
|
-
|
-
|
| Tue 9th: |
561
|
28%
|
fat: 16.45g |
| |
protein: 35.76g |
| |
carbs: 74.34g |
|
-
|
-
|
| Mon 8th: |
690
|
34%
|
fat: 23.85g |
| |
protein: 38.54g |
| |
carbs: 96.34g |
|
-
|
-
|
| January 2010 |
| Thu 28th: |
1027 *
|
51%
|
fat: 37.47g |
| |
protein: 80.11g |
| |
carbs: 102.14g |
|
-
|
-
|
| Mon 25th: |
551 *
|
28%
|
fat: 9.29g |
| |
protein: 26.58g |
| |
carbs: 90.58g |
|
-
|
-
|
| Mon 11th: |
940 *
|
-
|
fat: 23.27g |
| |
protein: 49.97g |
| |
carbs: 133.17g |
|
2618*
|
 1678
|
| Sun 10th: |
521 *
|
-
|
fat: 25.41g |
| |
protein: 21.73g |
| |
carbs: 51.17g |
|
-
|
-
|
| Sat 9th: |
825 *
|
-
|
fat: 33.00g |
| |
protein: 55.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| Fri 8th: |
626 *
|
-
|
fat: 15.18g |
| |
protein: 33.34g |
| |
carbs: 88.41g |
|
-
|
-
|
| Thu 7th: |
868 *
|
-
|
fat: 47.54g |
| |
protein: 47.61g |
| |
carbs: 62.41g |
|
2733*
|
1865
|
| Wed 6th: |
537 *
|
-
|
fat: 12.01g |
| |
protein: 25.37g |
| |
carbs: 82.77g |
|
-
|
-
|
| Tue 5th: |
805 *
|
-
|
fat: 30.45g |
| |
protein: 40.76g |
| |
carbs: 88.34g |
|
2936*
|
2131
|
| Mon 4th: |
859
|
-
|
fat: 31.69g |
| |
protein: 60.73g |
| |
carbs: 99.58g |
|
3344*
|
2485
|
| February 2009 |
| Thu 5th: |
587 *
|
-
|
fat: 20.71g |
| |
protein: 22.40g |
| |
carbs: 79.22g |
|
2617*
|
2030
|
| Wed 4th: |
611 *
|
-
|
fat: 10.54g |
| |
protein: 50.48g |
| |
carbs: 80.38g |
|
2453*
|
1842
|
| Tue 3rd: |
403 *
|
-
|
fat: 14.71g |
| |
protein: 16.14g |
| |
carbs: 58.95g |
|
2453*
|
2050
|
| Mon 2nd: |
1242 *
|
-
|
fat: 40.50g |
| |
protein: 111.21g |
| |
carbs: 111.24g |
|
2478*
|
1236
|
| Sun 1st: |
956 *
|
-
|
fat: 34.31g |
| |
protein: 94.79g |
| |
carbs: 66.52g |
|
2400*
|
1444
|
