jkuhn02's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 16th: 373 * 31%
fat: 6.57g
|
protein: 3.53g
|
carbs: 74.24g
- -
Mon 15th: 1778 * 148%
fat: 44.51g
|
protein: 52.75g
|
carbs: 290.86g
- -
Sun 14th: 1962 * 164%
fat: 74.47g
|
protein: 55.33g
|
carbs: 273.52g
- -
Sat 13th: 1698 * 142%
fat: 47.56g
|
protein: 46.94g
|
carbs: 284.17g
- -
Fri 12th: 2086 * 174%
fat: 75.49g
|
protein: 86.32g
|
carbs: 271.76g
- -
Thu 11th: 1676 * 140%
fat: 55.54g
|
protein: 68.30g
|
carbs: 224.99g
- -
Wed 10th: 1581 * 132%
fat: 58.90g
|
protein: 48.76g
|
carbs: 221.09g
- -
Tue 9th: 821 * 68%
fat: 25.27g
|
protein: 13.27g
|
carbs: 138.52g
- -
Mon 8th: 731 61%
fat: 16.92g
|
protein: 47.66g
|
carbs: 94.10g
4034  3303
Sun 7th: 2292 * 191%
fat: 76.53g
|
protein: 83.51g
|
carbs: 319.13g
2415  123
Sat 6th: 1712 * 143%
fat: 58.29g
|
protein: 47.07g
|
carbs: 255.23g
2874*  1162
Fri 5th: 1211 * 101%
fat: 24.01g
|
protein: 51.64g
|
carbs: 181.94g
3429  2218
Thu 4th: 1866 * 156%
fat: 55.51g
|
protein: 67.14g
|
carbs: 279.44g
3448  1582
Wed 3rd: 1143 95%
fat: 31.05g
|
protein: 54.16g
|
carbs: 159.08g
3448  2305
Tue 2nd: 1701 * 142%
fat: 39.77g
|
protein: 55.77g
|
carbs: 297.27g
4383  2682
Mon 1st: 2011 * 168%
fat: 78.43g
|
protein: 65.23g
|
carbs: 262.55g
2604  593
August 2014
Sun 31st: 2463 * 205%
fat: 78.21g
|
protein: 84.97g
|
carbs: 361.84g
2604  141
Sat 30th: 2503 * 209%
fat: 57.26g
|
protein: 55.60g
|
carbs: 438.79g
2324  179
Fri 29th: 1198 * 100%
fat: 39.20g
|
protein: 56.93g
|
carbs: 157.88g
3405  2207
Thu 28th: 1488 * 124%
fat: 56.73g
|
protein: 54.11g
|
carbs: 190.25g
3274  1786

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