klecksi1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 16th: 1155 * 52%
fat: 70.08g
|
protein: 43.00g
|
carbs: 86.65g
- -
Sun 14th: 1058 * 48%
fat: 46.98g
|
protein: 43.82g
|
carbs: 120.29g
- -
Fri 12th: 2251 * 102%
fat: 103.11g
|
protein: 94.73g
|
carbs: 240.51g
- -
Thu 11th: 1417 * 64%
fat: 44.63g
|
protein: 74.21g
|
carbs: 176.28g
- -
Wed 10th: 1501 * 68%
fat: 92.13g
|
protein: 68.33g
|
carbs: 96.92g
2996*  1495
Tue 9th: 1300 * 59%
fat: 38.76g
|
protein: 80.92g
|
carbs: 153.97g
- -
Mon 8th: 1124 * 51%
fat: 22.32g
|
protein: 74.90g
|
carbs: 151.64g
- -
March 2024
Fri 29th: 1118 * 51%
fat: 36.53g
|
protein: 75.04g
|
carbs: 122.41g
3313*  2195
Fri 1st: 383 * 17%
fat: 9.69g
|
protein: 13.91g
|
carbs: 57.17g
- -
February 2024
Fri 23rd: 744 * 34%
fat: 30.58g
|
protein: 15.80g
|
carbs: 96.60g
- -
Wed 21st: 1340 * 61%
fat: 72.71g
|
protein: 78.30g
|
carbs: 88.07g
3017*  1677
Tue 20th: 2060 * 94%
fat: 94.81g
|
protein: 71.08g
|
carbs: 222.03g
- -
Mon 19th: 1743 * 79%
fat: 65.05g
|
protein: 78.23g
|
carbs: 207.82g
- -
Fri 16th: 648 * 29%
fat: 31.24g
|
protein: 44.54g
|
carbs: 41.56g
- -
Thu 15th: 1629 * 74%
fat: 52.26g
|
protein: 51.07g
|
carbs: 235.26g
- -
Wed 14th: 820 * 37%
fat: 12.32g
|
protein: 56.07g
|
carbs: 114.92g
- -
Fri 2nd: 1763 * 80%
fat: 66.20g
|
protein: 88.41g
|
carbs: 205.17g
- -
Thu 1st: 1097 * 50%
fat: 14.48g
|
protein: 61.49g
|
carbs: 178.76g
- -
January 2024
Wed 31st: 2036 * 93%
fat: 67.32g
|
protein: 96.84g
|
carbs: 249.89g
- -
Tue 30th: 991 * 45%
fat: 47.15g
|
protein: 55.40g
|
carbs: 79.97g
- -

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