Anushka1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Thu 4th: 878 * 52%
fat: 33.75g
|
protein: 44.64g
|
carbs: 101.80g
1706*  828
Wed 3rd: 314 * 18%
fat: 18.91g
|
protein: 11.40g
|
carbs: 21.61g
- -
Tue 2nd: 664 * 39%
fat: 32.58g
|
protein: 31.05g
|
carbs: 45.34g
2448*  1784
Mon 1st: 717 * 42%
fat: 12.47g
|
protein: 29.42g
|
carbs: 79.60g
1783*  1066
July 2011
Sun 31st: 988 * 58%
fat: 55.60g
|
protein: 29.36g
|
carbs: 80.01g
1497*  509
Sat 30th: 1670 * 98%
fat: 52.80g
|
protein: 64.16g
|
carbs: 222.07g
1497*  173
Fri 29th: 744 * 44%
fat: 20.69g
|
protein: 61.83g
|
carbs: 77.80g
1497*  753
Thu 28th: 735 * 43%
fat: 32.55g
|
protein: 30.75g
|
carbs: 80.86g
1755*  1020
Wed 27th: 673 * -
fat: 21.79g
|
protein: 64.22g
|
carbs: 31.88g
1892*  1219
Tue 26th: 558 * -
fat: 26.96g
|
protein: 22.76g
|
carbs: 60.98g
2252*  1694
Mon 25th: 655 * -
fat: 38.30g
|
protein: 45.34g
|
carbs: 30.23g
1709*  1054
May 2011
Mon 23rd: 7 * -
fat: 0.00g
|
protein: 0.26g
|
carbs: 1.61g
- -
Sat 21st: 2 * -
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.71g
- -
Fri 20th: 503 * -
fat: 22.64g
|
protein: 41.35g
|
carbs: 31.80g
- -
Thu 19th: 7 * -
fat: 0.00g
|
protein: 0.26g
|
carbs: 1.61g
- -
Wed 18th: 863 * -
fat: 36.34g
|
protein: 35.11g
|
carbs: 97.49g
- -
Tue 17th: 1231 * -
fat: 40.39g
|
protein: 22.83g
|
carbs: 191.40g
1961*  730
Mon 16th: - - 1724* -
Sun 15th: - - 1470* -
Sat 14th: - - 1560* -
Fri 13th: 439 * -
fat: 16.95g
|
protein: 7.71g
|
carbs: 64.77g
1655*  1216
Thu 12th: 1322 * -
fat: 36.84g
|
protein: 44.44g
|
carbs: 205.29g
1923*  601

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