Jsenior's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Mon 12th: - - 2960* -
January 2012
Mon 2nd: 2250 * -
fat: 73.67g
|
protein: 142.35g
|
carbs: 249.18g
2563*  313
December 2011
Thu 29th: 2920 * -
fat: 112.44g
|
protein: 83.07g
|
carbs: 263.74g
2533*  387
Wed 28th: 1694 * -
fat: 85.13g
|
protein: 70.14g
|
carbs: 161.88g
2838*  1144
August 2011
Sun 21st: - - 2576* -
Sat 20th: 2325 * -
fat: 123.17g
|
protein: 125.05g
|
carbs: 181.33g
- -
Fri 19th: 1769 * -
fat: 50.00g
|
protein: 55.09g
|
carbs: 78.94g
2753*  984
Tue 16th: 465 * -
fat: 26.50g
|
protein: 32.00g
|
carbs: 80.00g
- -
Mon 15th: 1418 * -
fat: 61.92g
|
protein: 74.88g
|
carbs: 143.78g
2484*  1066
Sun 14th: 1599 * -
fat: 47.96g
|
protein: 86.14g
|
carbs: 121.00g
2529*  930
Sat 13th: 2361 * -
fat: 79.22g
|
protein: 134.91g
|
carbs: 157.36g
2484*  123
Fri 12th: 2430 * -
fat: 86.85g
|
protein: 65.76g
|
carbs: 267.97g
2484*  54
Thu 11th: 2152 * -
fat: 34.82g
|
protein: 80.03g
|
carbs: 270.75g
2484*  332
Wed 10th: 1545 * -
fat: 35.37g
|
protein: 72.06g
|
carbs: 188.02g
2484*  939
Tue 9th: 1237 * -
fat: 39.31g
|
protein: 63.05g
|
carbs: 160.42g
2484*  1247
Mon 8th: 999 * -
fat: 34.31g
|
protein: 53.85g
|
carbs: 120.61g
2484*  1485
Sun 7th: 1931 * -
fat: 83.39g
|
protein: 91.20g
|
carbs: 207.62g
2081*  150
Sat 6th: 2786 * -
fat: 118.43g
|
protein: 127.86g
|
carbs: 175.91g
3909*  1123
Fri 5th: 1888 * -
fat: 85.71g
|
protein: 98.36g
|
carbs: 133.82g
3695*  1807
Thu 4th: 1542 * -
fat: 77.81g
|
protein: 87.05g
|
carbs: 128.42g
2484*  942
Wed 3rd: 1930 * -
fat: 62.04g
|
protein: 75.02g
|
carbs: 272.73g
3426*  1496
Tue 2nd: 1204 * -
fat: 28.08g
|
protein: 87.70g
|
carbs: 101.67g
2484*  1280

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