Shalz22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Sun 8th: 1064 * 89%
fat: 26.52g
|
protein: 41.70g
|
carbs: 160.92g
- -
September 2011
Wed 21st: 485 * 40%
fat: 7.50g
|
protein: 29.60g
|
carbs: 68.97g
- -
Sun 4th: 201 * 17%
fat: 2.16g
|
protein: 3.20g
|
carbs: 45.22g
- -
July 2011
Mon 25th: 895 * 75%
fat: 31.25g
|
protein: 39.28g
|
carbs: 107.74g
- -
April 2011
Sat 9th: 662 * 55%
fat: 27.75g
|
protein: 25.50g
|
carbs: 75.75g
2347*  1685

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