Janani P's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Wed 8th: 841 * 53%
fat: 15.50g
|
protein: 30.11g
|
carbs: 149.49g
2392*  1551
December 2013
Fri 20th: 200 * 12%
fat: 3.64g
|
protein: 28.86g
|
carbs: 12.95g
- -
Thu 19th: 729 46%
fat: 5.91g
|
protein: 20.56g
|
carbs: 151.81g
2522  1793
July 2013
Wed 3rd: 811 * 51%
fat: 22.50g
|
protein: 47.56g
|
carbs: 103.07g
2786*  1975
June 2013
Thu 20th: 689 43%
fat: 10.60g
|
protein: 20.84g
|
carbs: 129.52g
- -
May 2013
Thu 30th: 243 11%
fat: 5.17g
|
protein: 7.23g
|
carbs: 42.17g
3104  2861
Fri 17th: 715 * 32%
fat: 13.98g
|
protein: 24.84g
|
carbs: 118.76g
3250*  2535
Wed 15th: 685 31%
fat: 7.54g
|
protein: 25.05g
|
carbs: 129.91g
3048  2363

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