jessmcombs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Wed 17th: 297 * 16%
fat: 12.76g
|
protein: 12.24g
|
carbs: 30.43g
- -
June 2016
Sun 5th: 1630 * 86%
fat: 62.00g
|
protein: 66.00g
|
carbs: 196.00g
2398*  768
May 2016
Sat 14th: - - 1840* -
April 2016
Wed 20th: 467 * 25%
fat: 19.56g
|
protein: 19.25g
|
carbs: 53.86g
1859*  1392
Tue 19th: 1150 * 61%
fat: 58.42g
|
protein: 42.38g
|
carbs: 117.14g
2013*  863
December 2015
Mon 14th: 660 * 51%
fat: 26.42g
|
protein: 36.38g
|
carbs: 69.14g
1584*  924
Fri 11th: 1005 * 77%
fat: 46.50g
|
protein: 39.00g
|
carbs: 102.00g
1807*  802
Mon 7th: - - 1389* -
Sun 6th: 1230 * 95%
fat: 52.20g
|
protein: 26.00g
|
carbs: 154.00g
1889*  659
Sat 5th: 399 * 31%
fat: 15.86g
|
protein: 9.08g
|
carbs: 65.25g
1733*  1334
Fri 4th: 1230 * 68%
fat: 28.00g
|
protein: 63.00g
|
carbs: 184.00g
2126*  896
Thu 3rd: 405 * 22%
fat: 18.50g
|
protein: 7.50g
|
carbs: 62.50g
1848*  1443
November 2015
Sun 22nd: 433 * 24%
fat: 17.07g
|
protein: 7.17g
|
carbs: 63.81g
1487*  1054
Sat 21st: 740 * 41%
fat: 30.00g
|
protein: 28.00g
|
carbs: 90.00g
1637*  897
Fri 20th: 1130 * 63%
fat: 44.00g
|
protein: 64.00g
|
carbs: 130.00g
1842*  712
Thu 19th: 1489 * 83%
fat: 36.34g
|
protein: 80.75g
|
carbs: 217.29g
2171*  682
Wed 18th: 1132 63%
fat: 29.83g
|
protein: 48.86g
|
carbs: 143.26g
1663*  531
Tue 17th: 1245 59%
fat: 25.00g
|
protein: 72.50g
|
carbs: 180.00g
1857*  612
April 2014
Sun 13th: - - 1332* -
January 2014
Fri 24th: 567 * 32%
fat: 31.00g
|
protein: 16.00g
|
carbs: 57.00g
1569*  1002
Thu 23rd: 780 * 43%
fat: 33.00g
|
protein: 67.00g
|
carbs: 54.00g
1959*  1179

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