| July 2016 |
| Mon 18th: |
1809 *
|
70%
|
fat: 91.34g |
| |
protein: 110.86g |
| |
carbs: 130.76g |
|
-
|
-
|
| Sun 17th: |
2337 *
|
90%
|
fat: 134.86g |
| |
protein: 89.37g |
| |
carbs: 189.61g |
|
-
|
-
|
| Sat 16th: |
1324 *
|
51%
|
fat: 59.64g |
| |
protein: 116.84g |
| |
carbs: 70.30g |
|
3160*
|
 1836
|
| Thu 14th: |
540 *
|
21%
|
fat: 18.00g |
| |
protein: 8.00g |
| |
carbs: 86.00g |
|
-
|
-
|
| Wed 13th: |
236 *
|
9%
|
fat: 5.39g |
| |
protein: 13.14g |
| |
carbs: 30.76g |
|
-
|
-
|
| Tue 12th: |
1482 *
|
57%
|
fat: 79.42g |
| |
protein: 95.49g |
| |
carbs: 103.94g |
|
3057*
|
1575
|
| Mon 11th: |
722 *
|
28%
|
fat: 37.55g |
| |
protein: 16.28g |
| |
carbs: 77.00g |
|
-
|
-
|
| Thu 7th: |
520 *
|
20%
|
fat: 37.00g |
| |
protein: 21.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Wed 6th: |
260 *
|
10%
|
fat: 13.00g |
| |
protein: 12.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Sat 2nd: |
535 *
|
21%
|
fat: 26.71g |
| |
protein: 34.62g |
| |
carbs: 40.87g |
|
-
|
-
|
| Fri 1st: |
2914 *
|
112%
|
fat: 147.92g |
| |
protein: 126.81g |
| |
carbs: 295.24g |
|
3450*
|
536
|
| June 2016 |
| Thu 30th: |
-
|
-
|
|
4233*
|
-
|
| Tue 28th: |
1388 *
|
53%
|
fat: 52.21g |
| |
protein: 75.24g |
| |
carbs: 100.15g |
|
-
|
-
|
| Mon 27th: |
494 *
|
19%
|
fat: 24.11g |
| |
protein: 22.36g |
| |
carbs: 49.24g |
|
-
|
-
|
| Sat 11th: |
592 *
|
23%
|
fat: 25.12g |
| |
protein: 53.86g |
| |
carbs: 31.09g |
|
-
|
-
|
| Tue 7th: |
1123 *
|
43%
|
fat: 63.87g |
| |
protein: 81.85g |
| |
carbs: 59.66g |
|
-
|
-
|
| Wed 1st: |
120 *
|
5%
|
fat: 10.50g |
| |
protein: 7.50g |
| |
carbs: 0.00g |
|
-
|
-
|
| May 2016 |
| Mon 30th: |
790 *
|
30%
|
fat: 46.00g |
| |
protein: 25.00g |
| |
carbs: 69.00g |
|
-
|
-
|
| Tue 24th: |
450 *
|
17%
|
fat: 20.00g |
| |
protein: 11.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| March 2016 |
| Wed 16th: |
510 *
|
20%
|
fat: 24.00g |
| |
protein: 30.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| December 2015 |
| Mon 14th: |
1103 *
|
42%
|
fat: 70.64g |
| |
protein: 51.32g |
| |
carbs: 76.36g |
|
-
|
-
|
