Afowler61312's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Tue 20th: 1950 * 150%
fat: 77.56g
|
protein: 49.07g
|
carbs: 276.85g
- -
July 2013
Mon 22nd: 966 * 74%
fat: 50.60g
|
protein: 33.30g
|
carbs: 94.90g
- -
Sat 20th: 500 * 38%
fat: 20.00g
|
protein: 14.00g
|
carbs: 72.00g
- -
Thu 11th: 1780 * 137%
fat: 75.58g
|
protein: 64.75g
|
carbs: 213.50g
3364*  1584
Mon 8th: 2413 * 186%
fat: 90.90g
|
protein: 45.60g
|
carbs: 368.00g
2980*  567
Sun 7th: 3115 * 240%
fat: 88.00g
|
protein: 91.00g
|
carbs: 568.00g
3234*  119
Tue 2nd: 1380 * 106%
fat: 57.00g
|
protein: 66.00g
|
carbs: 151.00g
3768*  2388
Mon 1st: 1014 * 78%
fat: 45.49g
|
protein: 33.64g
|
carbs: 120.92g
4069*  3055
June 2013
Sat 29th: 220 * 17%
fat: 0.00g
|
protein: 0.00g
|
carbs: 58.00g
- -
Fri 28th: 1700 * 131%
fat: 74.50g
|
protein: 57.00g
|
carbs: 206.00g
3810*  2110
Thu 27th: 1456 * 112%
fat: 79.18g
|
protein: 43.79g
|
carbs: 135.13g
3550*  2094
Wed 26th: 989 * 76%
fat: 39.99g
|
protein: 33.14g
|
carbs: 126.42g
3221*  2232
Tue 25th: 1007 * 77%
fat: 20.52g
|
protein: 49.75g
|
carbs: 151.50g
3378*  2371
Mon 24th: 970 * 75%
fat: 42.50g
|
protein: 25.00g
|
carbs: 120.00g
2969*  1999
Sun 23rd: 1081 * 83%
fat: 25.00g
|
protein: 50.70g
|
carbs: 173.00g
2697*  1616
Sat 22nd: 1569 * 121%
fat: 36.99g
|
protein: 53.64g
|
carbs: 266.35g
3181*  1612
Fri 21st: 643 * 49%
fat: 25.91g
|
protein: 43.17g
|
carbs: 62.20g
3887*  3244
Thu 20th: 1449 * 111%
fat: 31.00g
|
protein: 52.00g
|
carbs: 239.00g
4058*  2609
Wed 19th: 857 * 66%
fat: 38.63g
|
protein: 17.89g
|
carbs: 119.59g
2870*  2013
Tue 18th: 3350 * 258%
fat: 88.50g
|
protein: 91.00g
|
carbs: 462.00g
3132*  218

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