| September 2012 |
| Sat 1st: |
990 *
|
62%
|
fat: 54.00g |
| |
protein: 20.00g |
| |
carbs: 98.00g |
|
-
|
-
|
| July 2012 |
| Tue 17th: |
164 *
|
10%
|
fat: 0.00g |
| |
protein: 2.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| April 2012 |
| Thu 19th: |
70 *
|
4%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Mon 9th: |
100 *
|
6%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Sun 1st: |
498 *
|
31%
|
fat: 35.90g |
| |
protein: 28.53g |
| |
carbs: 17.68g |
|
-
|
-
|
| March 2012 |
| Tue 27th: |
347 *
|
22%
|
fat: 13.38g |
| |
protein: 16.25g |
| |
carbs: 36.75g |
|
-
|
-
|
| Mon 19th: |
773 *
|
48%
|
fat: 37.00g |
| |
protein: 25.75g |
| |
carbs: 89.00g |
|
-
|
-
|
| Thu 15th: |
820 *
|
51%
|
fat: 32.00g |
| |
protein: 20.50g |
| |
carbs: 108.50g |
|
-
|
-
|
| Tue 6th: |
148 *
|
9%
|
fat: 1.47g |
| |
protein: 4.15g |
| |
carbs: 29.87g |
|
-
|
-
|
| Thu 1st: |
771 *
|
48%
|
fat: 36.70g |
| |
protein: 22.65g |
| |
carbs: 87.50g |
|
-
|
-
|
| February 2012 |
| Sat 18th: |
190 *
|
12%
|
fat: 3.50g |
| |
protein: 15.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Wed 15th: |
300 *
|
19%
|
fat: 8.00g |
| |
protein: 11.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Tue 14th: |
1102 *
|
69%
|
fat: 64.25g |
| |
protein: 31.25g |
| |
carbs: 103.00g |
|
-
|
-
|
| Tue 7th: |
70 *
|
4%
|
fat: 3.00g |
| |
protein: 0.50g |
| |
carbs: 10.50g |
|
-
|
-
|
| January 2012 |
| Tue 31st: |
575 *
|
36%
|
fat: 20.19g |
| |
protein: 21.21g |
| |
carbs: 76.17g |
|
-
|
-
|
| Fri 27th: |
325 *
|
20%
|
fat: 12.50g |
| |
protein: 14.75g |
| |
carbs: 38.00g |
|
-
|
-
|
| Wed 25th: |
965 *
|
60%
|
fat: 27.32g |
| |
protein: 35.28g |
| |
carbs: 145.01g |
|
-
|
-
|
| Mon 23rd: |
383 *
|
24%
|
fat: 22.90g |
| |
protein: 17.53g |
| |
carbs: 25.68g |
|
-
|
-
|
| Wed 18th: |
96 *
|
6%
|
fat: 0.20g |
| |
protein: 0.63g |
| |
carbs: 25.66g |
|
-
|
-
|
| Thu 12th: |
224 *
|
14%
|
fat: 5.92g |
| |
protein: 10.50g |
| |
carbs: 37.27g |
|
-
|
-
|
