| August 2018 |
| Wed 8th: |
1373 *
|
65%
|
fat: 48.66g |
| |
protein: 58.63g |
| |
carbs: 179.56g |
|
-
|
-
|
| Tue 7th: |
1099 *
|
52%
|
fat: 30.22g |
| |
protein: 39.53g |
| |
carbs: 183.18g |
|
-
|
-
|
| Mon 6th: |
1050 *
|
50%
|
fat: 24.15g |
| |
protein: 21.71g |
| |
carbs: 110.07g |
|
-
|
-
|
| June 2018 |
| Thu 14th: |
423 *
|
20%
|
fat: 13.45g |
| |
protein: 19.31g |
| |
carbs: 55.32g |
|
-
|
-
|
| May 2018 |
| Thu 31st: |
1423 *
|
68%
|
fat: 56.51g |
| |
protein: 43.14g |
| |
carbs: 198.15g |
|
-
|
-
|
| March 2018 |
| Fri 16th: |
638 *
|
30%
|
fat: 24.92g |
| |
protein: 16.78g |
| |
carbs: 90.87g |
|
-
|
-
|
| Thu 15th: |
888 *
|
42%
|
fat: 20.06g |
| |
protein: 27.69g |
| |
carbs: 146.47g |
|
-
|
-
|
| Wed 14th: |
1138 *
|
54%
|
fat: 77.04g |
| |
protein: 53.81g |
| |
carbs: 102.07g |
|
-
|
-
|
| Tue 13th: |
846 *
|
40%
|
fat: 47.83g |
| |
protein: 43.83g |
| |
carbs: 62.69g |
|
-
|
-
|
| Mon 12th: |
751 *
|
36%
|
fat: 38.81g |
| |
protein: 21.92g |
| |
carbs: 81.80g |
|
-
|
-
|
| Sun 11th: |
1520 *
|
72%
|
fat: 61.54g |
| |
protein: 44.54g |
| |
carbs: 198.25g |
|
-
|
-
|
| Sat 10th: |
1002 *
|
48%
|
fat: 10.83g |
| |
protein: 39.88g |
| |
carbs: 192.58g |
|
-
|
-
|
| May 2017 |
| Sun 21st: |
1230 *
|
59%
|
fat: 55.05g |
| |
protein: 49.71g |
| |
carbs: 143.20g |
|
-
|
-
|
| Sat 20th: |
851 *
|
41%
|
fat: 37.82g |
| |
protein: 36.79g |
| |
carbs: 95.39g |
|
-
|
-
|
| Fri 19th: |
1487 *
|
71%
|
fat: 60.18g |
| |
protein: 37.70g |
| |
carbs: 90.46g |
|
-
|
-
|
| Thu 18th: |
939 *
|
45%
|
fat: 46.11g |
| |
protein: 31.86g |
| |
carbs: 104.36g |
|
-
|
-
|
| Wed 17th: |
1240 *
|
59%
|
fat: 47.85g |
| |
protein: 41.64g |
| |
carbs: 164.80g |
|
-
|
-
|
| Tue 16th: |
741 *
|
35%
|
fat: 21.12g |
| |
protein: 52.22g |
| |
carbs: 84.32g |
|
-
|
-
|
| December 2016 |
| Mon 19th: |
130 *
|
6%
|
fat: 1.60g |
| |
protein: 7.60g |
| |
carbs: 21.20g |
|
-
|
-
|
| Sun 18th: |
967 *
|
46%
|
fat: 50.65g |
| |
protein: 45.13g |
| |
carbs: 76.98g |
|
-
|
-
|
