| February 2024 |
| Thu 8th: |
390 *
|
19%
|
fat: 23.18g |
| |
protein: 10.47g |
| |
carbs: 36.18g |
|
-
|
-
|
| Wed 7th: |
706 *
|
34%
|
fat: 40.34g |
| |
protein: 33.53g |
| |
carbs: 53.30g |
|
-
|
-
|
| Tue 6th: |
1427 *
|
68%
|
fat: 54.33g |
| |
protein: 59.07g |
| |
carbs: 179.27g |
|
-
|
-
|
| Sun 4th: |
1002 *
|
48%
|
fat: 32.90g |
| |
protein: 42.96g |
| |
carbs: 98.12g |
|
-
|
-
|
| January 2024 |
| Sat 27th: |
169 *
|
8%
|
fat: 9.36g |
| |
protein: 10.07g |
| |
carbs: 12.28g |
|
-
|
-
|
| Fri 26th: |
969 *
|
46%
|
fat: 38.40g |
| |
protein: 51.75g |
| |
carbs: 105.01g |
|
-
|
-
|
| Tue 23rd: |
1341 *
|
64%
|
fat: 55.46g |
| |
protein: 68.74g |
| |
carbs: 147.59g |
|
-
|
-
|
| Thu 18th: |
464 *
|
22%
|
fat: 28.00g |
| |
protein: 26.06g |
| |
carbs: 27.30g |
|
-
|
-
|
| Wed 17th: |
1290 *
|
61%
|
fat: 47.57g |
| |
protein: 67.82g |
| |
carbs: 154.52g |
|
-
|
-
|
| Fri 12th: |
386 *
|
18%
|
fat: 17.43g |
| |
protein: 13.29g |
| |
carbs: 38.01g |
|
-
|
-
|
| Thu 11th: |
200 *
|
10%
|
fat: 14.00g |
| |
protein: 13.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Mon 8th: |
702 *
|
33%
|
fat: 26.91g |
| |
protein: 54.06g |
| |
carbs: 61.55g |
|
-
|
-
|
| December 2023 |
| Mon 4th: |
436 *
|
21%
|
fat: 33.41g |
| |
protein: 25.33g |
| |
carbs: 8.09g |
|
-
|
-
|
| November 2023 |
| Sat 18th: |
517 *
|
25%
|
fat: 30.16g |
| |
protein: 21.71g |
| |
carbs: 37.95g |
|
-
|
-
|
| Tue 14th: |
512 *
|
24%
|
fat: 20.03g |
| |
protein: 21.76g |
| |
carbs: 61.48g |
|
-
|
-
|
| Fri 10th: |
320 *
|
15%
|
fat: 16.83g |
| |
protein: 14.66g |
| |
carbs: 27.93g |
|
-
|
-
|
| Mon 6th: |
353 *
|
17%
|
fat: 17.80g |
| |
protein: 35.28g |
| |
carbs: 15.55g |
|
-
|
-
|
| Sun 5th: |
197 *
|
9%
|
fat: 0.16g |
| |
protein: 28.06g |
| |
carbs: 22.12g |
|
-
|
-
|
| Thu 2nd: |
1335 *
|
64%
|
fat: 61.34g |
| |
protein: 63.36g |
| |
carbs: 141.39g |
|
-
|
-
|
| October 2023 |
| Wed 25th: |
333 *
|
16%
|
fat: 11.49g |
| |
protein: 12.14g |
| |
carbs: 51.50g |
|
-
|
-
|
