| November 2013 |
| Sun 17th: |
-
|
-
|
|
1726*
|
-
|
| Fri 8th: |
465 *
|
23%
|
fat: 10.39g |
| |
protein: 19.09g |
| |
carbs: 75.15g |
|
-
|
-
|
| Thu 7th: |
1201
|
60%
|
fat: 37.72g |
| |
protein: 75.82g |
| |
carbs: 167.65g |
|
-
|
-
|
| Wed 6th: |
896
|
45%
|
fat: 19.35g |
| |
protein: 34.78g |
| |
carbs: 144.44g |
|
1619
|
 723
|
| Mon 4th: |
656 *
|
33%
|
fat: 21.29g |
| |
protein: 18.72g |
| |
carbs: 92.40g |
|
-
|
-
|
| October 2013 |
| Sat 12th: |
1323 *
|
66%
|
fat: 39.42g |
| |
protein: 70.53g |
| |
carbs: 170.42g |
|
1926*
|
603
|
| Tue 8th: |
1229
|
61%
|
fat: 30.16g |
| |
protein: 37.42g |
| |
carbs: 225.33g |
|
-
|
-
|
| Wed 2nd: |
734 *
|
37%
|
fat: 9.57g |
| |
protein: 92.39g |
| |
carbs: 121.10g |
|
1497
|
763
|
| September 2013 |
| Sun 15th: |
711 *
|
36%
|
fat: 18.72g |
| |
protein: 28.54g |
| |
carbs: 112.60g |
|
1326*
|
615
|
| Tue 10th: |
350 *
|
18%
|
fat: 6.00g |
| |
protein: 12.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Thu 5th: |
1228 *
|
61%
|
fat: 54.19g |
| |
protein: 42.32g |
| |
carbs: 143.74g |
|
1497*
|
269
|
| Wed 4th: |
1274 *
|
64%
|
fat: 38.92g |
| |
protein: 77.57g |
| |
carbs: 142.96g |
|
1572*
|
298
|
| Tue 3rd: |
1421 *
|
71%
|
fat: 51.58g |
| |
protein: 70.61g |
| |
carbs: 167.89g |
|
1618*
|
197
|
| July 2013 |
| Tue 30th: |
1178 *
|
59%
|
fat: 33.95g |
| |
protein: 43.69g |
| |
carbs: 172.89g |
|
1475*
|
297
|
| Mon 29th: |
1523 *
|
76%
|
fat: 46.40g |
| |
protein: 140.70g |
| |
carbs: 129.20g |
|
1497
|
 26
|
| Sun 28th: |
1060 *
|
53%
|
fat: 57.05g |
| |
protein: 62.35g |
| |
carbs: 78.25g |
|
-
|
-
|
| Sat 27th: |
1139
|
57%
|
fat: 59.01g |
| |
protein: 38.52g |
| |
carbs: 116.41g |
|
1793
|
654
|
| Mon 22nd: |
1284
|
64%
|
fat: 34.98g |
| |
protein: 71.63g |
| |
carbs: 187.39g |
|
1790
|
506
|
| Fri 19th: |
1788 *
|
89%
|
fat: 42.34g |
| |
protein: 39.97g |
| |
carbs: 208.22g |
|
1847*
|
59
|
| Thu 18th: |
1730
|
86%
|
fat: 87.06g |
| |
protein: 48.72g |
| |
carbs: 190.45g |
|
2062
|
332
|
| Wed 17th: |
1249 *
|
62%
|
fat: 40.21g |
| |
protein: 56.65g |
| |
carbs: 177.45g |
|
2083
|
834
|
