Jessi1234567's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Fri 17th: 830 * 46%
fat: 13.00g
|
protein: 22.00g
|
carbs: 152.00g
- -
Thu 16th: 1338 * 74%
fat: 59.09g
|
protein: 26.29g
|
carbs: 188.15g
- -
Wed 15th: 1692 * 94%
fat: 57.73g
|
protein: 47.36g
|
carbs: 233.09g
- -
Tue 14th: 1510 * 84%
fat: 56.28g
|
protein: 62.09g
|
carbs: 197.44g
2263*  753
Mon 13th: 1691 * 94%
fat: 45.09g
|
protein: 85.83g
|
carbs: 234.36g
2263*  572
Sun 12th: 1703 * 95%
fat: 38.64g
|
protein: 34.47g
|
carbs: 324.18g
2147*  444
Sat 11th: 1723 * 96%
fat: 45.62g
|
protein: 75.00g
|
carbs: 253.50g
- -
Fri 10th: 1625 * 90%
fat: 43.00g
|
protein: 73.00g
|
carbs: 237.00g
2263*  638
Thu 9th: 1323 * 74%
fat: 33.24g
|
protein: 57.86g
|
carbs: 206.06g
2263*  940
Wed 8th: 1333 * 74%
fat: 65.46g
|
protein: 53.39g
|
carbs: 135.50g
2326*  993
Tue 7th: 1512 * 84%
fat: 46.06g
|
protein: 61.04g
|
carbs: 215.12g
2263*  751
Mon 6th: 1559 * 87%
fat: 48.02g
|
protein: 62.66g
|
carbs: 228.51g
2346*  787
August 2013
Mon 5th: 1246 * 69%
fat: 51.20g
|
protein: 32.63g
|
carbs: 163.66g
- -
July 2013
Tue 30th: 760 * 42%
fat: 32.50g
|
protein: 23.00g
|
carbs: 98.00g
- -
Mon 29th: 1058 * 59%
fat: 32.01g
|
protein: 35.15g
|
carbs: 174.46g
- -
Sun 28th: 300 * 17%
fat: 2.00g
|
protein: 13.00g
|
carbs: 61.00g
- -
Sat 27th: 160 * 9%
fat: 7.00g
|
protein: 1.50g
|
carbs: 26.00g
- -
Fri 26th: 797 * 44%
fat: 33.46g
|
protein: 18.70g
|
carbs: 110.10g
- -
Wed 24th: 1410 * 78%
fat: 37.50g
|
protein: 52.00g
|
carbs: 204.00g
- -
Tue 23rd: 1395 * 78%
fat: 59.00g
|
protein: 52.00g
|
carbs: 165.00g
2132*  737

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